How to get Flat Abs in 3 minutes!

This is a 3 min flat abs challenge to tighten your belly and harden your core! You'll be performing my new POP Pilates move - the Ab Twist Crunch. Ready? Let's go!

******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[kenzieham]

Cassey, I used to do your videos everyday all summer and spring, I was sure I could feel amazing with your help this year! Unfortunately, my boyfriend dumped me which made me fall into a deep depression for awhile. But I'm glad to say that I'm back on the wagon and killin it at your workout videos!! Without your encouragement, I wouldn't feel as awesome as I do now.

[MrNotThatFamous]

swear you tutorials are always on point, quality is hard to find but its in mass supply here

[jenny-jrst]

everyone died at 1 minute.. i was out in 10 seconds

[joycebean]

I actually love your super short videos (3 min, 5 min, 6 min videos etc) because I feel the burn the entire time rather than being able to relax more in a 15-20 min video hahaahah

[sharinastar]

She gives the best ab workouts hands down!

[jbloverforever]

i cant believe i actually did this whole workout..:)

[emmadon]

omg i died at  1 minute i'm rlly outta shape...

[flaviavillatore]

First time in 8 months that I complete this video without stopping, yay!

[lrgnwgc]

I clicked it even though it's after midnight and I can't really workout right now. I just love to hear you talking 😊

[pnaharch]

OMG I'M 11, AFTER DOING THIS 5 TIMES I HAVE FULL FLAT BEAUTIFUL ABS....😻thank you

[JazminGonzalez]

HOW CAN YOU TALK WHILE DOING THIS LOL OMG D:

[lillmango]

Me being an idiot started with legs straight up but I did it anyways cos I'm too lazy to change. Now my abs have died so I will now be spending the rest of the day lying down.

[lookingforlewys]

it was so nice meeting you at beautycon! you were so lovely x

[kathrynpugh]

I would love a guide for all your videos! Basically a picture and description of the move and how many reps to do. For those horrid times when I don't have wifi or my laptop. Thanks. :)

[jenfydepenfy]

I did it! It can't believe I did the whole thing at once!

[DAaaMan]

So "Ab Twist Crunch" is some kind of low cal cereal right?

[luckyashleyme]

Just a quick question, do you think you could do a workout with a kpop song? I think it would be really cool and put my spazzing energy into the exercise. My favorite groups would be Vixx, Bangtan, Exo, Btob, History, Myname, B1A4, and many more😍😍😍It would be really cool too!

[Sarah-ftvf]

I got through the whole 3mins I am proud of myself!

[_rmel]

Lmao I did this for like 40 seconds and already had to take a break.

[ColorContactCrazy]

I'm out of breath and I'm just watching this