The Best Way to Get a Flat Stomach

In this QUAH Sal, Adam, & Justin answer the question “What is the best way to get a flat stomach?"

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Best Tips for Achieving a Flat Tummy – Mind Pump Blog

Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog

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“The Best Way to Get a Flat Stomach"
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[juliorod]

Some tips for people with stomach sensetivity. Diet elemenation, no bread or gluten, no dairy, fasting or choose a day in the month we're u eat light food and eat early and fast for the rest of the day. Gives time for ur tummy to heal. Also quality sleep. And separating ur meals so it's not to complex for ur stomach to digest. So u can eat ur protein, wait 2 hrs then ur carbs.

[jorginemiranda]

I agree with the intolerances 100% because after I did this (eliminated things my stomach didn’t like) I am now seeing for the first time in my life what not being abnormally bloated looks like on me. I thought it was normal.

[Guitarmfig]

Best fitness channel I have ever come across, experienced guys telling exactly how it is, thank you

[ericbadili]

Just started watching this YouTube Podcast only a couple weeks ago, and can't get enough of this! Great info! On the subject of a flat stomach, I'm 58 years old and have been hitting the weights with walking cardio now for about 3 years. I'm happy with the way things are progressing with diet and exercise, but my only drawback from getting a cut and pronounced 6 pack, instead of a soft, yet visible one, is my alcohol consumption. I'm not falling down drunk, but the few beers I have everyday after work cuts into my cutting process. I know this well, because I'll quit for a couple weeks and drop a couple pounds while hitting the weights, and the abs are showing quite well. Guess I'm just balancing the hard work with some loose time, but that's what I choose to do. Anyways, I'll keep binge watching your videos, because this is the best, and honest info on physical fitness that I've ever seen on YouTube!! Thank You!

[limoric]

You guys didn’t talk about visceral fat. You can be very lean and still have a lot of fat inside your abdomen. Calorie restriction mainly goes after subcutaneous fat. Prolonged fasting, 48-72 hours will reduce visceral fat. I did a 3 day fast last month for the first time. I had permanent losses from the waistline, unlike what I’ve seen from calorie restriction alone

[consortium]

Very nice podcast, i'm looking forward to watch more of those !
Let me add that the TVA is a very unknown muscle and if you want to get abs you need to contract it. I've been taught that by a kinetherapist.
She told me to do crunches and stopped me to show me how to do them to properly engage the TVA.
She made me exhale, suck up the belly and THEN only do a crunch, hold it for a second then roll back down and inspire. And that was really hard and much smarter than just do dozens of fast crunches, the abs gain came in really fast.
Do your crunches correctly ! Exhale, suck up the belly and slow down !

[machinized]

Liver issues will contribute as well. From my own experience.

[MrTraveller.]

What a great channel of information. Thx u guys!💪🏽🔥❤️👍🏽

[gabrielasanchez]

Bloat: gluten containing food, dairy,
Also anterior pelvic tilt

[LeonardTaylor]

This was so helpful, I would eat all types of crap,
Now I’ve changed my diet and it’s like night and day

[pabloleal]

Before I exercised I was always bloated and had belly, even when I was 64 kg in junior high. I don't think there's a secret, and even though ab exercises don't burn belly fat, they deffinetly help with getting a strong core which means you won't look as bloated and soft.

[alexto]

There’s no secret. Caloric deficit plus consistent exercise

[efishient]

I totally didn’t think about beer having gluten. Poison, yeast and gluten. Way to go!

[OhTorch]

It is IMPOSSIBLE to convince women to give up sugar. Along with other carbs, sugar causes you to retain excess water in the body. As you pointed out. I quit sugar and dropped 40 lbs in 100 days. Now pull-ups are possible. Great content guys!!!

[Toodaloonumber]

When I went carnivore, I had zero bloat. My stomach was nearly always flat. It was amazing.

[Lobags]

If you’re over 30 like me it gets harder to maintain you have to cut down on carbs a lot just to keep up your metabolism also decreases significantly and weight is easier to put on. I’ve been fasting and having 2 meals a day

[bwsa]

Learn how to loosen your tight iliopsoas muscles. When they are tight they keep your pelvis primed to consider the seated position as a default. This creates nerve impingements along the sacral spine and affects proper posture. A shortening of the distance between the ribcage and the hips compacts the internal organs and weakens the abdominal stabilization of the spinal column. transverse abdominal girdle never engages and remains stretched. The opposing back muscles become over worked and go into spasm.

[mytrigger]

In a age where we have experts breaking these problems down to the best available data to date, I glad we still have 3 men and a YouTube audience to break down these problems using the best available "in my experience" rhetoric. 🌠the more you know. With these 3 12 pack guzzling blokes. Thanks

[Grand_Rizzard]

Damn, I have noticed that difference in the morning.

[MrDsmooth]

Which program is the full body workout?