Jenny's 5 Favorite Yoga Moves | SilverSneakers

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Experience the calming effects of yoga as Jenny guides you through her top 5 yoga moves that has benefits from improved mobility to heart health. Roll out your mat and join us on this journey towards a healthier heart and a happier you!

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Yoga is the best. I like the overall workout that it provides.

ChittarupaYoga
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You should list which Hindu "god" is being worshipped with each of the poses. Yoga is more than exercise.

KarenC-llun