BLACKPINK INSPIRED PILATES WORKOUT! | Workout Like Jennie & Rosé | MishMe

Here's a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted their workout to make a home friendly pilates workout! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss). I didn't go over how to do each pose in-depth, so please look up the exercises before trying to execute them (to avoid any injuries). I hope you guys enjoy this BLACKPINK pilates routine! #blackpinkworkout #blackpink
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S T A Y C O N N E C T E D

TikTok: @michelleschoi
Instagram: @michelleschoi

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♫ M U S I C ♫

Epidemic Sound

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Videographer: Sean Lien
Instagram: @sean8566

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Editor: The Seoul Search Studio

[musfiraahmed]

so, I decided to keep track of the days that I did this and how I felt doing it :)) also, I haven't worked out in *MONTHS* but before that I used to be quite athletic (jussayin)

DAY 1: I decided to run on the tredmil bfo I started but that was SUCH a bad idea! (for now) I legit had a black out, and my heart started beating so fast I almost passed out. I didnt see anything (obviously, bc I had a black out, either wayyy...) I spot the 'off' button somehow and got off the tredmil. I fell but luckily I fell on the couch. I tried shouting out so my mom could come and help because I couldn't breathe, but for some reason I couldnt hear myself which scared me, I thought I was gonna die ahaha! So I screamed really loudly, then my mother came out, (also, I still couldn't see anything) and she asked me what happened and stuff, after a while I started hearing and seeing (the black outs happen often to me, my dad says its bc of dehydration or sth) and so yea. then I drank water and started doing the work out. keep in mind that I still couldn't breathe well at that time. but surprisingly doing this workout has helped me breathe well today, I feel really fresh now! (though I'm sweating buckets lmaooo and my wrists hurt a little. ACTUALLY no they hurt kinda more than a little hahah) it saved my life ahahahahahaa cant WAIT for day 2 babyyyy!


DAY 2: gave another try on the tredmil, but this time I had a water bottle with me (cause yk the DeHyDraTiOn shit ahahaha) and thankfully nothing rly happened exept for the fact that I kinda got SUUUPER tired and my heart kinda started beating really really *reallyyyy* fast like before, BUT i got off the tredmil (as I've ran on it for almost an hour) and drank some water. then I started the ooh, so, today I streched a lot before starting so it was a MUCH better experience! and sOoOo, I did the workout which made me breathe better, (i think i have breathing problem. FUN -_- ) anyway, I think my hips hurt a bit during the workout (im struggling with the poses) but after the workout it was no biggie.

DAY 3: so today I was kinda under the weather because of some stuff going on in school, also, I feel numb, prolly bc of yesterday's workout, but I pushed thru and did the workouuut! before I started doing the workout I was 45kg, and now I'm 44kg! I also cleaned out my diet and started eating more veggies and fruits as well! also, my legs slimmed down and I noticed that my stomach started getting a bit toned! *favourite and most effective workout I've tried so far!*

DAY 4: skipped today because of exams :(

DAY 5: I'm so happy oml! its so cool that my stomache is THIS toned! I wish I could add pictures here! this totally upped my confidence! But today I also feel some sort of pain on my elbow, which is sad, and I'm struggling unlike the other days (with the side kick kneeling), but other than that omg!! best. day. ever!

DAY 6: skipped bc im not feeling it rn

DAY 7: i'm overly happy with the results omgggg!!! my waist is kinda thin I would say ( **does debby ryan thing** ) and I've grown taller! (not so sure if thats bc of the wokout but yayy!) also, my sister says my posture has improved bc apparently I looked like a duck bfo -_- I feel inner peace and can breathe much better now a dayssss!!!! recommended! this is DEFINITELY going on in my workout playlist and I'm DEFINITELY subscribing! I cant wait to try more of your workouts! I'm doing this one again!

[zionawhite]

its better to take quick breaks than to not do it at all. you got this girly, go get that dream body. i believe in you, more than anyone or anything.

[monnlighttttuser]

0:28 - Wundatwists(left)
1:07 - Wundatwists(right)
1:42 - Side Kick Kneeling(right)
2:21 - Side Kick Kneeling(left)
2:50 - 15 Second Break
3:05 - Downward Dog Leg Lift(right)
3:34 - Downward Dog Leg Lift(left)
4:03 - Downward Dog Ab Chrunch(right)
4:32 - Downward Dog Ab Chrunch(left)
5:02 - 15 Second Break
5:16 - Jack Knife
5:46 - One Legged Wheel (right)
6:14 - One Legged Wheel (left)
6:44 - Bow Pose
7:13 - Dance Pose (right)
7:42 - Dance Pose (left)

[myownvisionary]

i’ve been doing this for months and i still get sweaty right after! One of my favorite quick workouts on a busy (or lazy) day and I feel GREAT afterwards.

[tobereal]

I always come back to this when I am getting back into being active again, easy enough to be doable but challenging enough to stretch and strengthen and see results! thank you

[sulijinkpoptube]

Jennie body is incredibl if you want to get you just have to be her but still i do workout hopefully to get a little part of her body 😭🔥🔥

[imteru__]

A big thankyou to you Mish choi for making this workout video🌟
ever since i've started to do this workout video i've seen changes in my body and im gonna continue doing this workout
Lots of love 🧸

[taheraalamfatema]

I can do one one legged wheel pose, yay🎉🎉

[Lilo-blrw]

The one legged wheel took my soul but i’m keep trying until i get it!!

[enxvyel]

dia 1: cansativo
dia 2: ✅
dias 3, 4 e 5: nada, tava viajando e não pude fazer, então vou recomeçar
꒷۰꒷⏝꒷۰꒷⏝꒷⋆꒷⏝꒷۰꒷⏝۰꒷۰꒷
dia 1: feito, ritmo mais lento
dia 2: feito
dia 3: não
dia 4: feito o mais rápido possível pq eu tenho que me esconder da visita, mas eu já vejo pequenos resultados (minha barriga já era meio plana pq eu não comecei a treinar agora, mas eu a perdi e estou recuperando)
dia 5: terminei e consegui manter os exercícios por mais tempo!
dia 6: finalmente paz, a visita foi embora e eu tenho oportunidade de fazer o treino com calma, também vou começar outro treino hoje
dia 8: nada de mais, quase sei um mortal na jack knife, eu fiz ontem, mas esqueci de atualizar, mas foi normal msm
dia 9: velho eu olhei no espelho e vi um abdômen quase definido, que orgulho de mim! também percebi que eu tenho mais equilíbrio agr
dia 10: me cansei mais do que nos outros dias, tirando isso foi normal
dia 11: mano levei uma queda, senhor
dia 12: normal, menos cansativo já que eu lembrei de me alongar

eu continuo fazendo, mas usar o notion ficou mais prático e simples pra mim

[jojhanaHA]

I’m very flexible but I get tired super easy I just need to push myself a little more but the workout is super fun and

[marielvegafria]

i def suggest to put sounds when the pose is about to end, give some time to prepare for the next pose and also show what the next pose is going to look like hahshhwhehe

[blinkkica]

I like this can you do more BLACKPINK stuff

[mingyu]

I feel like my wrists are gonna break
I'm low-key scared .

[mokoaluna]

I saw some people doing this so I'm gonna share my results and progress too.
day1, 24 nov.: I did all this but couldn't lift my legs at one legged wheel. (I did this after my workout) My mom entered the room and laughed her ass off, It has fun.
Day 2, 25 Nov. My waist is 65, 5 cm. It was the same as day 1
Day 3, 26 nov.: I could lift my left leg at one legged wheel. The right one didn't wanted to cooperate
day 4, 27 nov. : I lifted my both legs but it wasn't perfect. at least is a progress
day 5, 28 nov. : I DID IT LIKE...ALMOST I'm so happy
day 6, 30 nov. : I did it!!! (yesterday was the cheating day eheheehe)
day 7, 1 dec. : it started to be like...easier but not, i still feel the burn like a lot. I feel more flexible too
day 8, 2 dec. : doing this after the booty workout is something else lmao
So...I did it for 8 days and now my waist is 64, 5cm. I've lost 1cm

[haruminunez]

the one leg wheel kill me, great workout I'll try to be consistent

[hebammm]

Can this workout work without the one legged wheel because I just can’t do it maybe after slimming down I will come back for it ?

[jhongoloid]

i would this is one of the pilates of smaller waist and weight loss

[tatchanthegamechanger]

I didn't have the motivation to do workouts these days because of my mental health issues but I was an athlete before the pandemic (still am). I really hate doing hiit workouts because it's soooo tiresome. I thought I should try Pilates or Yoga but seeing those who do this, I hesitated because I thought I can't do it because of my weight. Luckily, I found it and finally tried Pilates. I didn't do the Wheel pose because I'm afraid my body weight can't do it and I might lost my balance. Overall, it's a great workout for me!

[Ditto_Jeanz]

ill update
day 1:BRO THAT WAS SO TRICKY IM DYING I CANT FEEL MY ARMS AND I COULD BARELY DO SOME OF THEM LIKE GIRL U TRYING TO KILL ME?? It felt refreshing And I’ll get better the more I do it!
Day 2:STILL DYING BUT I HAVE BETTER BALANCE SO YUH JAVENT NOTICED ANYTHING ELSE