Jennifer Lopez (54) still look 25 🔥 I AVOID 2 FOODS & Don't Get Old

Let's look at Jennifer Lopez exercise routine as well as what she eats for Breakfast, Lunch, Dinner and Snacks! We will also look at what she avoids eating to stay healthy. The last part of the video will share 3 supplements she swears by. So watch this video till the very end for all the juicy details!

0:00 Start
1:05 Jennifer Lopez Exercise Routine
2:46 What J Lo eats for Breakfast
3:22 What J Lo eats for Lunch
3:53 What J Lo eats for Dinner
5:01 What J Lo eats for Snacks
5:30 What Jennifer always Drinks!
6:30 What J Lo avoids eating for beauty and youth!
7:09 First Supplement Jennifer Takes
9:04 Second Supplement Jennifer Takes
9:49 Thirds Supplement Jennifer Takes
10:20 One Super Ingredient She Always Swears by!

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#diet #longevity #health

[healthlonglife]

HAPPY NEW YEAR! Get Super MOTIVATED BY J.LO the SUPERWOMAN!
1:05 Jennifer Lopez Exercise Routine
2:46 What J Lo eats for Breakfast
3:22 What J Lo eats for Lunch
3:53 What J Lo eats for Dinner
5:01 What J Lo eats for Snacks
5:30 What Jennifer always Drinks!
6:30 What J Lo avoids eating for beauty and youth!
7:09 First Supplement Jennifer Takes
9:04 Second Supplement Jennifer Takes
9:49 Thirds Supplement Jennifer Takes
10:20 One Super Ingredient She Always Swears by!

[elizabethrose]

So she does eat not sugar.
I workout 4-5 days a week. I take vitamins. I am 55 people guess me to be in my 40’s which is nice. I don’t dwell on it. I do it so I don’t walk around as an old person hunched over with a walker. Or be on a bunch of medication. That’s why. I don’t drink or smoke. I do McDonald’s on occasion and my husband and I go out to eat on occasion. No buffets. We are eating at home 80 percent.
I am only famous to my family.
I wish you all a good life. God bless.

[stellatavallaei]

workout: 30 min cardio +30 Resistance
cyder vinegar
Ashwagandha
of water to maintain her weight
includes: Greek yogurt, coconut water protein powder, focus on protein, veggies, and healthy fats in her meals
Olive oil on face (family tradition)
**** Daily affirmation:

I am in perfect health always
I am youthful and timeless at every age
My life is full of abundance, joy and love

[agnesmutamba]

Discipline, commitment, consistency, and self love ❤️

[lucillejones-ywyp]

Guys, you have to admit that the workouts, no alcohol and no coffee or smoking are things that don't cost money but discipline.

[joshiu]

1. Apple cyder vinegar
2. Ashwagandha
3. Multivitamin from her own brand

[emeraldheart]

My honest opinion about JLo is that she looks a healthy and fit 40 yrs.old. Majority of people think that 40 is old. It’s time to realize that 40 is not old. With proper care, diet and exercise many women on their forties look youthful and beautiful.

I consider myself blessed because in four months I will be 47 yrs. old and I give all the highest glory, honor and praise to my amazing Almighty God! ❤

[jesusislord]

SHE DOES NOT LOOK 25, BUT DOESNT LOOK 55. SHE LOOKS GREAT

[conniemalloy]

She also has a lot of money and definitely gets procedures done . No matter what you eat or how much you work out impossible to have same body as when you are 25

[islandmama]

Trust me.. if we had her money a lot of us would be looking great too!

[ambition]

0:21: ⏳ Jennifer Lopez continues to defy aging, staying youthful and stunning at 54.
2:25: 💪 The video emphasizes the importance of strength training and healthy eating in maintaining a strong and empowered body.
4:50: 🥦 JLo focuses on protein, veggies, and healthy fats in her meals, avoids junk food, and drinks plenty of water to maintain her weight and stay hydrated.
7:10: 🍎 Celebrities like Jennifer Lopez swear by apple cider vinegar for its health benefits.
9:13: 💊 The video discusses the benefits of ashwaganda and multivitamin supplements for beautiful skin.
Recapped using Tammy AI

[cindawong]

I exercise 7 days a week, each class is 45 minutes.
Twice a week lessons:
Standing yoga
Advanced fully strength body strength
Dance fitness
Balance, brain & body
Tai Chi

Once a week lessons:
General vinyasa flow
Theta healing meditation
Line dance

I don’t each junk food and No coffee and soda.
I cook nourishing/ authentic Chinese soup 3-4 times per week😋

[corneliaeland]

I am 76y old, and do my own housework, washing & ironing, senior exercise twice a week & linedancing. Nothing stops the wrinkles. AGE virus unstoppable!

[goldenhealthwithandrew]

Jennifer Lopez stays youthful through exercise, a balanced diet, hydration, and positive affirmations. Avoiding alcohol and caffeine, she focuses on self-care and holistic practices for vitality and grace. Truly inspiring!

[aidareyes]

Makeup makes miracles and the money pay everything.

[esmed]

She is a very disciplined woman 🎉Congratulations

[donstewart]

Having the ability to shop for the best fresh produce, dieticians, a nice home gym etc. that helps.

[ayshapienaar]

She looks great for her age, but good genes help a great deal - my mom had 9 children, had never been hospitalized, and lived to 98 years still going to the bathroom 🚻 by herself the day she passed away - never drank alcohol or smoked her entire life - so, looking after your health is important- love everyone and be thankful - I am 65 years old and look like 50 eating normal food, nothing organic - did fitness training for 20 years - so - a healthy life reaps benefits - the body killers are alcohol, cigarettes, drugs, medicinal drugs - refrain from these and you could live to 100 years

[sallyruss]

I don't feel profiling JLo is fair to the rest of us. This woman is a millionaire/billionnaire and has people doing everything for her (cooking, personal trainer and all the money necessary to have this amazing life style). Profile someone normal next time.

[VartikaRajkumari..]

Guys this for Jlo not certain that this will suit us too..everybody is different. So do it as per ur body not just copycat. Thanks.😊❤