Yoga For PCOS, Hormonal Imbalances & Irregular Periods | Part -1 || Effective Asanas for Cure

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🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
🌸 PART 4 - Yoga for PCOS & Healing Meditation
🌸 PART 5 - Hip Openers
🌸 PCOS Cardio -
🌸 PCOS Strength Training -

⭐️ YOGA DURING PERIODS
⭐️ Yoga Stretches During Period

PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.

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#yogaforpcos #yogaforhealing #hormonalimbalance

[shaniya]

This works!!! I've been having abnormal uterine bleeding an year ago after which I went to the doc and was put on birth control pills which did regulate my menstrual cycle a bit, but I'd always get really painful periods. So I decided to get off it and after that my periods have become really irregular. It's been 4 ish months since I last got my period, did this for past 3 days consecutively and got my period today 😱 Thank you Akshaya❤

[hiih]

It helped me a lot my period was 2 months late but... I did this yoga in the morning and before sleeping I got my period finally. I'll keep doing all yogas for pcos. thanks a lot.

[anitharayudu]

Suffering from pcos and pcod from past two years used to take pills to gets periods but from month of Jan 24 I started dieting and following your yoga videos used to do yoga 4times in each week and I got periods after one month I really felt good thank you mam 😊

[daniellesteiner]

I have not had my period in 6 months and was diagnosed with PCOS in February. I just stumbled across your page today and did Part 1. Just what I needed today! I will continue to add this and the other parts to my routine. Thank you <3

[monikasharma-byye]

This works as a magic for me...5 months of absent periods just did it for 10 days n I got my periods with good flow...thankyou so so much for this ❤

[bangtanworld]

Thank you so much for this yoga it's really helpful for me. I got my periods after 2 months doing this yoga consistently and within 3 days I got my periods. My some friends have the same problem i shared with them as well. Literally thankyou so much 🥰

[neyaavivek]

From the bottom of my heart thank you much for this amazing video. For past one and half years I have irregular periods. Usually I don’t get my periods for almost 100 days and world take tables to get periods. Last month found out that I have pcod and since we are trying for baby this whole situation before very stressful. I used to do mind yogi before but a week ago when I was researching about pcos I found out ur video. I did part 1, 2, 3, 4 and today I got my periods. I’m extremely happy and grateful to you cuz this year March was the last time I naturally got my periods without any medication. Thank you so much. ❤❤❤

[Lifewithpcosgirlie]

Its my day 1, absolutely loved it. Can you please create a series of 30 day yoga routine for pcos and weight loss. It will be a blessing for people like me.

[sheniellelotz]

I was diagnosed with PCOS 10 months ago, and my doctor said the only thing that would help balance my hormones was the pill. I was experiencing side effects from the pill, and even though I was advised to stay on the pill, I listened to my body and got off the pill. I did this yoga session yesterday and got my period this morning, despite recently getting off the pill and I feel more confident in my choice!

[HemlataMenaria-sb]

Really did this for 4 days and my periods came. Thankyou ❤❤❤

[uttarawagh]

Hey Akshaya, i missed my period for two months and i started doing your hormonal imbalance series from 21 days. I started doing this complete series regularly and i got my period today. I could see a difference in my facial hair too! Thank you so much for providing this series for us. Sending love ❤️

[anuradhapatil]

It help me alot.... I have pcos and by doing this video on 5 th day with balance diet i got my periods after 3 month ..thank you 😊

[aasthachaudhary]

This really works…i have irregular periods because of PCOS, and getting difficulty in conceiving. Did this for 5 days a week, within a month i got my periods after 4 months. Period flow was very good and also number of days of periods also increased.

Structure of the video is really good, makes me think of doing yoga everyday. Best video till date.
Dump hormonal pills. Yoga, walk and diet will help cure PCOD.
Yoga really does wonders to the body🤩

[Fathimaa-br]

Thankyou so much maam i really really enjoyed✨️❤
Wednesday 12 th july=✅️
Thursday 13 july=✅️
Friday 14 july=✅(another yoga video from playlist)
Saturday 15 july=✅(")
Saunday =NO
Monday=NO
Tuesday 18=✅
Wednesday 19 july=(recent soft &slow yoga) ✅
Thursday july 20=20 min yoga for stress relief ✅️
Friday july 21=NO
Saturday july 22=20min yoga✅️
Sunday July 23=30min weightloss workout, pcos&hormonal imbalance✅️
Monday july 24=15 min ✅️
Tuesday july 25 =no
Wed july 26=5000+step✅️
Thu july 27=no (fasting day)
Friday july 28=hurray🎉🥳i got my periods on night❤
I have diagnosed pcod in may 2023 then after one month of diet+workout i got periods on june 28th after that i got laziness for do workout and i setback but on july 11 th i found on youtube your awesome yoga's especially for pcos❤wow my laziness go away from me &no i really enjoying❤thankyou Akshaya 🥰

[lamaralenezi]

I have bad hormonal imbalance and 15 years old, I am over weight so I am exercising and trying to eat better! I will quit sugar and oily foods, I will do this for 2 weeks and hopefully I will comeback with an update

[soozee]

Comments are so wholesome. Starting it today. Everyone in comment sec is super happy. I've diagnosed with pcos and high prolactin. Hope this yoga will work for me too. I'll do it at night

[tarae]

haven’t had a period in almost a year so trying this routine this week and hopefully it works 🥰 will come back with updates!!

[wanibisma]

Amazing mam .i am suffering from pcod and having irregular periods i was doing this yoga and my period regularises now I am 2 months pregnant....thank you so much for your help....may u rise and shine ....

[aimzmatias]

Hello! here I am again, feel like i need to share this with you ❤. Been doing your yoga plus work out for PCOS session for a week consistently and finally! after a 3-month delay, I got my period back! Cant believe it really works! 😭 Thank you Akshaya! Hoping to have a regular period and get pregnant soon with the help of your yoga and work out sessions for PCOS. 🙏

[thebettermouth]

I begin my PCOS workout with your video, ans absolute love the way you've designed the workout. Love the flow set. THANKS!!! ☺️