TEN BEST BALANCE EXERCISES, from Physical Therapist

This is a 30 minute series of my top 10 exercises to improve your balance. Doing this 3 times a week should help increase your balance and stability and decrease your chance of falling and injury. This is led by Jenny McClendon who has 21 years experience as a Physical Therapist with seniors. ENJOY!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[caroleyles]

I am 74 and from Manchester UK. Enjoying Jenny's workouts during the lockdown. Keep them going. Thank you Carol

[TheLearningLounge]

I've been working out to many of your videos for almost 2 years now. Frankly, on the bad days, you are my reason for getting off my ... and moving. You make the world a calmer, healthier place Jenny. Thank you so much.

[margiejohnston]

Yes! I need this and can already tell an improvement in doing this for 3 weeks! I hope you’ll do another video! I’m a fan of your workouts!

[beckybertoni]

I have been doing this routine 2 times a week for months--thank you Jenny!

It is a time of sunshine to exercise with you!

[littleminime]

I never exercise before..but I knew i have to start somehow. Your videos are easy to follow and you are a very good instructor. Thank you so much.

[corriepitt]

OMG - You must do this video! I didn’t realize how much work I needed to do on my balance, as an older person, until I tried this video. My list of daily Jenny videos just got longer! Thanks Jenny, this is so important.

[ProfessionalCentre]

I came across this video when searching for ways to strengthen my legs after knee replacement surgery, when I literally couldn't walk more than a block. I do regular cardio workouts, but that didn't really help my legs. Well, this video is fantastic!! I have been doing these exercise (in addition to the regular cardio) at least 3 times a week, for about a month now - and what a difference it has already made! I can literally feel my legs getting stronger! And my balance is much, much improved! Thank you, Jenny!!

[sheriknaebel]

Love your videos. Being 76 need the balance video and has helped. So keep on producing those great videos. Think my husband MIke and I have been through all of them for variation in our daily workout. You are easy to listen to and give great on time directions. We never feel left out and you come across as so helpful and sincere which we so need during this time of chaos and lies from our federal government. Keep’um coming!!!! You are a ten

[joannreid]

Loved your exercise routine. I'm 81 years old and Won't g to my YMCA right now, use to exercising every day with classes. ≈ Definitely needed this balance class. Thanks😀

[edenrio]

Thank you Jenny....loved that vidéo...I'm 70...french living in Rio de Janeiro....I do classical ballet and really need that balance....tks God I found

[deebrown]

It came as a surprise to me that balance was more difficult than I realized. Some of these revealed the need to give more time and effort to balancing exercises. These are so practical and can be carried out with limited space in the comfort of home. To engage in these are now going to be in my select exercises for balancing. Many thanks to Jenny for sharing, to who knows how many on youTube. I am glad to have come across this video.

[Val-uyme]

You're a great instructor! Friendly & personable, with clear instruction. Thank you for doing videos for those of us over 50 yrs that need to get back in shape!! Easy to follow vids are the best!

[jamiekaplan]

This is wonderful. I am 68 years old and balance has been an issue for me lately. These are great exercises and I appreciate your positivety! Will continue doing these-thanks!!!!

[DelmarvaDrives]

These are fabulous. My balance has deteriorated over the past few years and I have struggled to find effective exercises. I can practice these everywhere, which is great. Your 35 minute interval for us old geezers is wonderful, as well.

[meiniranthony]

Hello from Wales; UK. Tried this for the first time today. Doing me good at 75. Thank you Jenny 🤗

[barbarawolanow]

These exercises were excellent. I fall often because my legs are week and I can see the difference since I stared doing your exercises. Thanks.

[lindaberg]

Thank you, thank you, thank you! At 72 this is exactly what I need--balance exercises. While I deplore the need to be isolated, this time has allowed me the time to take care of myself by exercising. I like both your yoga and aerobic videos also.

[susankiltie]

These are the exercises I need to do every day!!! As a person of 72 with dyspraxia I have had challenges with balance all my life!! Tandem standing and walking were particularly challenging but I am delighted to find a set of exercises and a cheery instructor to pep me up and get me working on this during lockdown. Thank You!

[lindafromcalifornia]

I've watch your other videos, especially during this lock down, and I really do enjoy them. This is a great one to work on balance. I did try to challenge myself as you said. Thanks so much for doing these for us. Stay well and stay safe.

[mishyfeatherstone]

I started doung your exercises in my front room, after a week a friend joined me and now my husband is doing them with me as well. Thank you Jenny from down under.