Exercise for Belly + Thighs | Get Slim Thighs Fat and Slim Belly fat | Get perfect body in 14 day

Hello everyone, my name is Nhung Le today I want to introduce to you Abdominal + Thigh Exercises | Get Thigh Fat And Slim Belly Fat | Get the perfect body in 14 days

[saritakumari-ihff]

Someone else are doing this in summer vacation to get slim body before school 😊
👇💜

[Aintyournini]

GOD LUCK FOR THE PEOPLE WHO ARE SECRETLY DOING IN THIET BEDROOM !!!

[tatakai_]

Who els is doing this secretly in there room 😅
DAMN I never got this much likes before TYY guys 😁

[sowjanyachittineni]

I know... We all are just insecure about our body... 😩❤

[Raaya]

Legends r reading comments while exercising ✋

[AreebaShah-yu]

I am going to tell truth okay i am 14 year old i am not doing any diet with this workout or other workout and as a desi person i will eat only homemade food it involves (Rice, vegetables, chicken, meat )
Current weight : 52.1 kg
Weight goal is : 47 or 45
Day 1 : ( easy )
Day 2 : ( easy ) no difference
Day 3 : ( easy ) no difference
Day 4 : ( easy ) a little bit difference
Dag 5 : ( easy ) let's wait
Like to remind me please 🥺

[japanskabuba]

Doing this as a slightly overweight teenager:

Starting weight: 63kg
Goal weight: 55-50kg

Day 1: did the exercise 2 times. It was so easy, so fun and fast! I feel my muscles working! So excited abt day two ^^
Day 2: It was kinda hard since I was resting for a while but again so fun and chill! Drank lots of water, feel so grate<3
Day 3: Did it 3 times soooo easy and fun! I will weigh myself tmrw, I don't think I've lost much tbh. When I did my workout I saw that my waist actually has some changes! It shrunk kind of and now my shape is more thinner! Can't wait for tmrw!
Day 4: I did it again 2 times and took a shower. I weight myself and I have 59kg! My thighs have shrunken and I have more of a thigh gap!! I am beyond happy and will continue with my workout guys! It works so well I am actually crying 😭
Day 5: Yolo guys! I did this kinda late today haha but it was good! Felt every little muscle in my body working my thighs are still shrinking! I can't belive it! I am so excited to finish this and seethe results! <3
Day 6: Did it 2 times! Soo easy but I definitely feel my muscles working! So happy with my results so far!!
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12!:
Day: 13!:

OMG YA'LL! I AM SORRY FOR NOT UPDATING YA'LL! I HAD SM SCHOOL WORK THAT I DID THE WORKOUTS LATE AT NIGHT AND IN MORNINGS ND KEPT FORGETTING TO UPDATE.I AM NOW FULLY FINISHED WITH THIS AND The results are immaculate! Now I have 56kg!!My waist is now more and hourglass than a box 😭. My thighs are now finally social distancing My arm fat got tighter and I've lost face fat!I feel much more confident and I finally like what i see in the mirror. I will definitely continue this workout plan to keep in shape! Thank you all for coming with me on this small journey! I love you guys so much 😭💗🫶🏻
Also guys a little late but Eid Mubarak to everyone! <3

[ikechukwujames-sqsx]

Who is doing this secretly in their room😅😅😅😅 😅


EDIT : I'm famous (I got one like )

[Lifeishard]

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF 🎉❤

[ju-lz]

guys, don't be embarassed if someone stares at you exercising. your doing the right thing!!

[CloudyKittens]

Who else is reading the comments whilst doing the workout?
👇🏼

[zaraafari]

Doing this until I see changes

Weight: 70kg
Goal: 50-60kg

Day 1: It was ok preety easy doing it twice a day
Day 2: Felt the burn but still no changes
Day 3: Stomach started hurting but pulling through
Day 4: Did it twice in a row thanks for reminding me I'll keep going.
Day 5: Almost gave up but did it before I took a shower
Day 6:Had to skip today had a trip
Day 7: 3 times in a rows seeing changes.
Day 8: Dit it 1 time losing motivation but want to change
Day 9: Did it 3 times schocked I gained like 2.4 kg gonna start eating reallyy healthy now 72kg🙄😒
Day 10: learned that if you keep going and eating healthy you'll get there just keep going
Day 11: just keep going you'll get there also it your stomach hurts put something warm and it;ll feel better
Day 12: this was a great job t day gonna do ut till 21 days thanks for motivation
Day 13: Took a break my body really hurt from all of my other excercises break till day 18 but checksed and I'm 71.6 kg
Day 14: Took a break my body really hurt from all of my other excercises remember you can always take a break if you are in pain
Day 15: Took a break my body really hurt from all of my other excercises
Day 16 :Took a break my body really hurt from all of my other excercises
Day 17:Sorry for not updating going to start after christmas, Travelled to a diffrent country
Pls like I need a reminder =]

Jan 1: First day back motitvated keep going
Jan 2:
Jan 3:
Jan 4:
jan 5:
Jan 6:
Jan 7:

I know it's been long but I'm back better than ever
Feb 7: Did it 1x along with 1 pushup, situp and squat u got this keep going
Feb 8: Did it once with pushupd, sit ups, and sqauts

[eufvhck]

Who is doing this for a glow up?






Edit:omg thanks for 1 like<3

[Loved..by..everyone]

Doing it for 10 days with an abs and full body workout aswell. Current weight 50 kg goal is 45 kgs.
Day 1: no changes ofc
Day 2: my legs are sore but did it
Day 3: saw a little difference
Day 4: did it with pushups
Day 5: my weight decreased by 3 kgs.
Day 6: my body was burning like hell bit managed to do it.
Day 7: did with five pushups and 20 squats
Day 8: i look way slimmer than before tysm.
Day 9: my mom said I got slimmer AHHH.
Day 10: last day did it
My weight went from 50 kgs to 44 kgs in 10 days. Tysm home fitness❤🎉✨💗😭

[punktic]

step 1: 0:27
step 2: 1:16
step 3: 2:05
step 4: 2:54
step 5: 3:43
step 6: 4:32
step 7: 5:21
step 8: 6:10
step 9: 6:59
step 10: 7:47

you're welcome 💕

[bbgeli]

anyone else here trying to glow up before school but summers ending

[Misato-bless]

Who’s doing this at the age 15, into high school for a glow uppp❤🎉🎉👇

[ohmygauud]

I will be doing this as a slightly over weight 12 year old girl. And I will do it everyday. Like to remind me 💕
Day 1: ✅ barely hurt, it was easy and I did it three times
Day 2: ✅ did it twice cuz I felt like it and now and back feels sore 😰
Day 3:
Day 4:
Day 5:
I didn’t do it bc I was lazy but I’ll do it tomorrow

[sudipkaur]

Hey guys, this definitely works, i tried this exercise and just in three days I saw changes . It works for real! Thank you sm for this video! 💫

[tlaa]

doing this everyday! + THIS WORKOUT AND SHIRLYN KIM’S 10 MIN FULL BODY WORKOUT
day 1: did amazing! (did it x2 times)
day 2: did more incredible than yesterday! (did it x2 times)
day 3: i don’t see any changes yet but it’s fine :) (did it x2 times)
day 4: was very motivated to do it and i felt some burn ! (did it x2 times)
day 5: didn't do it today because i was at the beach, sorry!!
day 6: it was so easy since i was really motivated + i see some changes! (did it x2 times)
day 7: i see my belly got smaller, and the workout is working! (did it x2 times)
day 8: i feel so much burn and whoever is reading this, do this workout if you're curious to know if it really works! (did it x2 times)
day 9: i've lost so many weight this workout is just amazing! (did it 2x times)
day 10: this time was so much easier than before, and i dont see changes (did it x2 times)
day 11: i’m so sorry i didn’t put an update its because i was at the beach i didnt have time to do this workout! very extremely sorry <3
day 12: my leg was so sore, did amazing! (did it x2 times)
day 13: my body looks so perfect, i admire this workout alot! (did it x2 times)
day 14: 2 days ago was my last day and i forgot to write here 😭 anyways my body looks.. WOW like this workout fr life saver im ofc gonna continue doing this, thank you for the 1.4K likes on this comment i never had that kind of likes in a comment in my life! <3 anyways goodluck everyone! stay safe & healthy :)