Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island

It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.

This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.

Read the description carefully and have fun!

XO

Juliana

——————————————14 Day Pilates Challenge————————————————————
Week 1:

Day 1 ♥
This Video

Day 2♥
+
This Video

Day 3♥
This Video
+
Yoga For Mindfullness

Day 4♥
This Video
+
Core Exercises For Weight-loss

Day 5♥
This Video
+
Fat Burning Yoga Workout

Day 6♥
This Video
+
Best Arm Definition Video

Day 7♥
Body Rest (Yoga Only)
+
Nama'stay In Bed Yoga

WEEK 2:

Day 8♥
This Video x 1
+
Perfect Upper Body Workout

Day 9♥
Fat Burning Cardio HIIT
+
This Video x 1

Day 10♥
This Video
+
Yoga For Leaner Legs

Day 11♥
This Video
+
Yin Yoga Class

Day 12♥
Yoga Workout For Strength
+
This Video

Day 13♥
This Video
+
Easy Peaceful Flow

Day 14♥
This Video
+
Peaceful Waterfall Yoga

♥ CHALLENGE GUIDELINES ♥

♥ Rest day includes a yoga session so you can stretch those sore muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean.

———————————————————————————————————————
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

We really hope you guys love this challenge. Let us know how the progress goes! #bohochallenge

Thank you all so much guys. <3

[abbytueller]

just wanted to say 2 years later and I still come back to this challenge when I need my stomach to tone up fast, or I want a full body feel good sweat. Guys this challenge actually works if you do it for the full two weeks, I'm talking like actual noticeable changes in the look of your stomach and the back of your legs. Somedays it's seriously the last thing you want to do but just remember how much better you'll feel 17 mins later! Thank you Juliana for your amazing commitment to this channel and for sharing this wonderful lifestyle you've made. XOXO

[annat]

This is my absolute favorite out of all Juliana’s workouts!!
I can’t thank you enough for this amazing set!
It gives me the best results. My stomach looks amazing and I’ll be 40 next year. It also works great for the side hips and glutes.
This workout is so difficult in the beginning, but don’t give up because the results absolutely worth all your efforts and hard work! You got it!!

[kacutieone]

I suffer from mental illness and your videos and your positive talk are the only thing that can take me out of my anxiety attacks. I feel at peace and centered in my own mind after these. You are an incredible teacher so thank you.

[atheajane]

I'm still doing this workout and I do come back to this workout and old pilates of yours time and again after all this years, and it's nice too see the updated workouts. You guys are really nice. Thank you. Thanks for this and many other inspirations, healings and progress, and wholesomeness. May Universe bless you .

[leabitenc]

your voice always keeps me calm when I'm struggling with the workout, so thank you for making me care more for my body!

[emmaelia]

I’m on day 5 wow my body is already feeling tight . I’m coming over from Tracey Anderson which I’ve done for 13 yrs I have a saw hip. Honestly I feel better already and my body is already looking more tone Juliana has such a beautiful vibe . Thankyou for all this free content.

[vermouthcherry]

You guys, I have to say it, the strongest most influential couple I've ever seen, I hope you're always in good health, shape... God bless you💞 You give me strength and hope 🌸🌺🌷💐

[johnnaduchanin]

My day isn’t complete until I’ve done at least one of your workout videos. 💖 thank you for your posts and your positive message. You add a level of spirituality to fitness! And that is a beautiful movement.

[NoBSblack]

Hi Juliana. I'm 15 and I just wanted to let you know that you're pure awesome!!!! For years I would tell myself "Just do it. A bit of exercise every day and you'll get to where you want to go" but easier said than done. I've tried to stick to an absolutely countless amount of challenges and workout plans but never actually managed to complete with a single one... Until I found your channel! (I finally have ab lines and a round butt, eek!) xx Your practice 10000% totally changed my life and I can't thank you enough for all the hard work and time that you have put into these videos. Lots of love and good vibes to you both! ;-)

[abbytueller]

2 years later, still coming back. This has to be one of my favorites of yours! Never ceases to push my boundaries, but man does it feel good! Sometimes I like to hold the plank at the end for an extra 30 seconds just to end off on an even stronger note! Thanks so much for continually making content for us:))) forever fan

[sandramcdonald]

I'm so thankful I've found you....I'm 53 years old and have been looking for a workout I can do at home when I get off of work. I love your workouts...it's the first workouts I've stuck with....I've been doing them every night for over a month. Please keep bringing us your videos. You're stunning!!

[dumitra]

I love how you find the power to smile throughout the workout. It gives me the impression that it's not that hard and motivates me to keep going. Thank you for the videos !

[marywilliams]

I am 52 years old and have always been a fanatic about some sort of exercise. I foolishly took a year break and OMG. That was the worse mistake. My arthritis got worse, hips hurt, and lower back was a killer. I have been doing your 20 or 30 minute pilates M-F starting my second month now and OMG in a great way. I feel awesome. I am getting back into shape with your help. I'm a follower for life. Thank you so much.Plus I pretend I'm in the beautiful places as you are.

[ayahayad]

Only on day two and my abs are KILLING me. That's how I know I'm getting a good workout. I did your 21 day challenge and my results were so amazing! I love your channel and i recommend it to everyone, you are honestly the most amazing and inspiring teacher!!!

[dorieduggan]

Best pilates teacher on you I LOVE your sequences and I bring them to my students each week. Thank you for your gracious and exciting teaching.

[galaxy_girl]

Coincidentally, the leg circles exercise in this video realigned my hips, legs, and back when I was in serious pain and could not move normally. I don't know why it made me healthy and mobile again (and it may not be safe for everyone), but thank you very much!!!

[uirimwon]

I have worked out with your videos for more than six months. Beautiful scenery, proper speed, and your enthusiasm are all amazing!♡ I'm in South Korea, so if there wasn't youtube, I couldn't meet this amazing workout. I really hope Youtube to deal with the problem well. Wish you luck. Thank you!

[inanotherreality]

I want to thank you A LOT for these workout and yoga videos. They always bring an incredible vibe, challenge me and make me feel awesome on the mind, body and soul level. I am excited to do them.

[calliejohnson]

I've been dealing with a neck injury the past two weeks and it has really been bumming me out that I haven't been able to do any form of exercise besides walking. I had made a lot of progress the past few months and I can feel where it has set me back. I'm finally in a place where I can move relatively pain free again. I decided to start off with this workout and it is amazing. It is challenging and easy on my joints. I did the second challenge video today and it kicked my ass. Looking forward to see how far I get!! Thank you!