14 Day No-Jumping Weight Loss Workout Challenge

When you need to perform at home exercises to lose weight, it's not really necessary to perform exercises where you need to jump. There are a lot of body-weight exercises you can do to burn fat without the need to jump!

These exercises are included in this 2-week weight loss challenge and is recommended for more advanced and physically active individuals who are looking for a more intense workout session to replace the gym.

This workout challenge must be done everyday for the next 14 days so make sure that you're not only willing to do this one time but everyday until you see results! You also need to watch what you eat in order to see better results. Good luck and let's get started!❤️💪

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[romilamanakawad]

Since 10 days, I am following Roberta's gym but I was not able to complete the full workout because I used to get tired but today when she said "Workout completed" that feeling was a different feeling! Thank you so much Roberta's gym.❤️

[RV]

1. Lateral steps 16
2. Knee raises 30
3. Leg kicks 30
4. Oblique twist squat 30
5. High knee jacks 30
6. Diagonal abs 20 each
7. Side bends 30
8. Hip swirls 30
9. Knee drive 30
10. Side leg raises 20 each.
11. Punches

[karinaupadhyaya]

I am joining this challenge from today
Current weight 67 kg goal weight 55 kg
Day 1 completed
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Rest
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
Day 8 done ✅
Day 9 done ✅
Day 10 done ✅
Hey guys I got my period week that’s why can’t able to do that time
Well day 11 done ✅
Day 12 done ✅
Day 13 done ✅
Day 14 done ✅
Completed this challenge feeling so good
My weight now is 64 kg
I ll try more your videos
Thanks Roberta 🌺🌺🤤🤤

[Ssunaina]

Who else doing these exercises in 2024😂

[liaah]

Thank u sooo much Roberta, i lost 5 kg in 15 days!!!!

[hanaartsandfashions]

Day 1 weight loss after pregnancy
Day 2 completed.
Day 14: did it.. lost around 2kg no diet followed.

[MdIbrahim-etrb]

8th day completed ..
Being a South Indians we can't avoid rice..I just avoid junk oily food and sweets ...

[KiKoRinx]

This workout is great for beginners!
I did this workout today together with the flat tummy workout.
Additionally, I skipped the breaks / did some fast steps in-between exercises.
Two little Tips for People who are trying this: Do not stop moving when you take a break and focus on your breathing while doing the exercises :)

[HappyCravingbyNawar]

This channel is very helpful. By following this workout for 1 hour, I lost 20 kg in 6 month with healthy diet... and nowadays i suggest this channel everyone who wants to burn their fat. Thank you roberta 😊

[CookiePie.]

Let's all admit that we've searched for an "No jumping workout" so that no one hears us and comes in our rooms seeing us dancing like monkeys😂

[jannatulmitu]

When I start exercising my belly was 36 now after 5days with 15days intermittent fasting I am 😊😊😊 33 but today I am really hurt for 1thing. 6month ago I had a C-section surgery that's why today I have a little bleeding so I need to stop this exercise for someday but really this is amazing to me. and my mom also trying it. This exercise is really so much effective I have ever seen. I prefer my relatives and friends to try it. Thank you so much Roberta ❤

[mahalakshmipalaniappan]

Thank you so much Roberta. I didn't check my weight. But my dress sizes had changed from XL to L in 14 days. I didn't change my diet plan but I sincerely followed the exercise plan without fail. I'm so happy for myself...❤

[fannytheresia]

Start 70kg

Day 1 ✅ 69. 75kg
Day 2 ✅ 69. 45kg

[moswaggy]

I’m not fat, but I’m thankful for these non-jumping exercises because every time someone jumps upstairs, it makes a loud noise 🖐😭😭

[dmabry]

Just started this one today 9/25, who's with me ? Thank you Robertas Gym ! Love your workouts.

[fabipasha]

Ok guys. Here's the report. First day it hurts, and I couldn't finish the 2nd set. Next day it hurts again but I finish the whole work out. Third day I am good to go and now I am doing this work out for the last 10 days religiously without fail. It feels so good to see the work out success trophy in the end 💪🙌😇 . Just loving it and feel stronger and motivated each passing day. By the way, I had lost hope and life felt so meaningless after I lost my dearest pet Molly ( Beautiful 7.5 year old Lab) two months ago. And this workout has helped me a lot to gain back all the confidence and look at the brighter side of life. Thank you Roberta. Love from India ❤🌹 🙂

[anonymous-hjpv]

Accepted this challenge, will share my progress here
Day 1 : lasted till 20 minutes, sweating a little, feels good already.
Day 2 : did the full workout, my body feels really good, there was a bit muscle pain . Overall amazing process

[nour]

Hello everyone ! First of all just love your body no matter what, looks and scales don’t matter as long as you are happy, comfortable and healthy.
I’m starting a small one month challenge because I’ve been feeling a little bad in my body lately so i want to become healthier and lose some weigh. I’m 76kg (167, 55 pounds) and would really like to get to 60-65kg hopefully by the end of the year. Wish me luck ! I’m doing this workout as long as another one of her videos everyday. For the food i’m just stopping sodas, junk food and trying to eat less carbs and more vegetables /protein (nothing too strict). Will keep you updated each week !

[georgianamilutin]

The first day over, hard but not impossible, I weigh 65.7 kg
Day 1 ✅ 65, 7 kg (but I didn't eat healty )
Day 2 ✅ 65, 6 kg (the same without diet)
Day 3 ✅ 64, 6 kg
Day 4 ✅ 64, 8 kg
Day 5 ✅ 64, 7 kg
Day 6 64, 6 kg

[vanimanjunath]

Thank you for posting weight loss workout without jumping . Was looking out for something like this for a long time.