5 Minute Meditation For A Moment of crisis

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#MEDITATION #MENTALHEALTH #DEALINGWITHACRISIS #MEDITATIONFORSTRESS #RELIEVESTRESS #MINDBODYANDSOUL #MEDITATIONFORMOOD #MEDITATIONFORBEGINNERS #HEALTHISTA

Finding yourself in a moment of crisis can feel unsettling, but using meditation to take a step back from the uncomfortable situation you have found yourself in may help you to control emotions and provide a fresh perspective.


Get more from the Healthista team here:
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  3. MENTAL HEALTH
  4. EASY MEDITATION
  5. MEDITATION FOR BEGINNERS
  6. MEDITATION FOR ANXIETY
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So glad I found this in the middle of a giant fight. It helped me chose my next step. Thank you.

Lisa-gimi