30 MIN ADVANCED CARDIO HIIT Workout - No Equipment - It's YOU VS YOU!

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Hey team, are you ready for today’s challenge? 30 min Cardio HIIT home workout with no equipment to help you improve your cardio, strength and feel amazing! Bodyweight only exercises, so all you need is your mat! Let's do it ❤️

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Workout 50 sec on, 10 sec off
▸ Final Challenge 2 mins
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

Join my channel to get early access to my workouts:

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Beautiful balance of grace and confidence.

BarbaraThompson-rjcm

Loved it! I've been doing your workouts for years. More of this type please!

restrictionrules

Now I’ve decided on the workout I’ll do tomorrow!🔥🔥😃

louisemadsen

I’ve done this workout this morning, and yesterday I went on a run… today I’m literally cooked, my legs are shaking, but I’m feeling good… I’m loving these workouts Anna❤❤❤❤❤❤

giuls

wow! it was my first advanced workout, and to be honest, I felt the difference, ahaha. in the end I almost fell, but I finished and now very proud of myself.
a couple of months ago, I definitely would not have thought that I would succeed. thanks for helping me grow!💗

sophia_Vi

I did it without break 💪i'm so proud of myself

Loliiey

OMG!!! That final challenge was intense, but I got through it 😅🎉! Thank you so much, beautiful Anna ❤ You always inspire me! Wishing you all the best ❤

ericajane

You are the best!! I LOVE your workouts!! They have truly kept me in shape! Super thanks!!😍

theyogazoe

was just searching for a workout this morning, what perfect timing

pn

Oh my goodness this was i.n.t.e.n.s.e.!❤ I was a bit sceptical because usually I dangle in the beginner zone of your workouts and this was advanced, but I wanted to challenge myself today with this and actually pushed through!!! The killer at the end was cruel (for I hate burpees to the death and was already sweating and breathing heavy) but it made me feel so proud to make it to the end! Thank you so much, you really help me every day with your videos❤❤ And to anyone who reads this: YOU CAN MAKE IT! The feeling afterwards is sooo worth it! Push through!💪🎉

Selene

Looks great for tomorrow’s workout Anna! ❤❤❤❤

denicedancasey

I'm so excited to workout tomorrow!

PrakshaJaiswal

Yay i made it, i might've not been at my top best doing this workout because im sick and on my period but i tried my best and pushed myself as much as i could 🎉❤😊

Adelina_Adele_

Omg was für ein Start in die Woche! Heftig geil, ich bin fix und fertig. Danke für das hammer workout ❤❤❤❤❤❤❤🎉😊

YASCSailingEsperanza

Thanks for this! What a great sweat session. I haven’t done a pure cardio workout in quite some time - and it showed 😅😅.

davidlane

I can not wait Monday WK, my favorite! Thank you❤ hug from Italy 😊

carolinagolisciano

Great session - high intensity and lots of sweating! Thanks.

emmamajor

Love you Anna I’m the person I am today without you!

SunnyHughes-hvhc

This was probably the hardest HIIT workout I’ve done this year 🥵

hillarygraaff

done with the workout. proud of myself.❤❤❤❤

richkidz

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