30 MIN TABATA HIIT with Weights - Full Body Strength & Killer Cardio Workout - With Dumbbells

A NEW Super Sweaty Tabata HIIT workout from Tulum Mexico 🌴 30 Min Tabata HIIT Workout with Dumbbells! Burn calories, embrace the sweat and feel amazing! 20 sec on, 10 sec off - quick and intense - let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg dumbbells for your reference)
▸ Workout 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

▸ Anna's Tip of the Day: Start your day with a SMILE, I promise the rest of your day will be positive!

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Olivia-ekek]

That view is so beautiful and peaceful especially for a workout ☺️

[kamthe_art]

watch out guys, that relaxing background is tryna fool you, the workout is a damn killer!!! XDD thanks anna!

[francescamoinier]

It looks like Anna can read my mind: I was looking for a 30 min, intense, cardio, weights session to start my week and... HERE SHE IS WITH THIS AMAZING SESSION!!! You're the best 🤩😃

[katherineschutz]

not me thinking this was easy at the beginning and now I'm 13 mins in hyperventilating 😂 Seriously one of the best workouts I have done in a while and I am actually having fun!!!

[phaedracline]

As a 50+yo, I love the Tabata work outs. Thank you for this one, Anna. Great setting, great work out. 🥰

[ziraiah]

Gosh, this was a killer! I had to pause quickly a couple of times just to take a breath. This was my first Tabata workout in years, and it felt really tough. I had to make some modifications, because of my chronic back pain, but I was so happy when I actually managed to finish this one. Thank you! ^^

[dinafitbydina]

This one is my favorite Anna workout. Done it already so many times. Perfect combination of cardio and weights. Not too long. Amazing background. Just chefs’ kiss.
More of these !!!

[IzzyRAM]

Oh wow. I got to give to all those who attempt this workout. This was a killer. I used 20 lbs for most and did 15lbs for others. I couldn't do split lunge jumps all the way. I took a couple of seconds break and kept going. My legs were on fire. I'm proud that I could finally do the squat dumbell swings.

[beschemma]

Just finished the workout and trust me I was not expecting those last 15% !!! Thank you girl, it was such a great way to end the week

[esm]

Loved it!! 30 minute Tabata or HIIT with weights are my absolute favorite!! Thank you! And thank you for fixing the commercial interruptions! You are awesome!!!❤❤

[veronicaetheredge]

This was one of my most favorite workouts!! I love TABATA, and the mix of weights and cardio makes me feel complete!! Thanks Anna. Enjoy the beautiful scenery!!! 😊😊👍👍💪❤

[jenniferbarrett]

I was wanting a weights with cardio and no repeat and it was really fun that it was only 20 seconds. Praise God!! Thank you so much❤

[emilykieran]

I've been working out with you for over a year and this is one of my favorite workouts! Quick enough to do with baby and gets my heart rate up! Thanks for showing up Anna!

[mshalady]

This was You're smiling and I'm grimacing and sweating but feel your love and encouragement Anna! Thank you so much Coach, I'm ready for the rest of the week! 💖😘🔥✨🙌🏼

[annafrerker]

This felt amazing!! As a college cross country and track runner, I have been following your workouts for some strength building and cardio. I am also student teaching this semester, and need to train before my work day starts. Your workouts are super fast and effective, and I am always drenched in sweat. I love how I can easily do them in my on campus house because I am in the downstairs and do not have anyone I will bother.

[rubyli]

Finished! 2/2/23 10:55pm Thanks Anna!❤

[cindymaher]

Loved that workout Anna, the music really helped at the end to get me through it 💪 good choice 🎵. Happy Monday team 🤗🥰💪

[heatherpoletti]

Oh my goodness, the intensity just kept building. I had to modify with no weights at the 87% mark. I completed this after a 20-minute Metcon workout with weights. Such a challenge for the heart!!

[anaareia]

After an awful day, an amazing workout

[lujanfreije]

More of that!!! tabata with dumbell... I LOVE You're the best Anna! Thank you so much!