15 min TOTAL CORE WORKOUT | Toned Abs | No Equipment

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Join me for a 15 minute TOTAL CORE at home workout to sculpt and strengthen your ab muscles. Intervals will be 45 seconds on and 15 seconds rest. 15 different exercises with NO REPEATS. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!

EQUIPMENT:

#athomeworkout #totalcore #tonedabs
  1. fitbymik
  2. fitbymik
  3. at home workout
  4. 15 min abs
  5. 15 min core
  6. core workout
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Комментарии
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This looks awesome. Working hard on strengthening my abs.

lisasipes
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You’re amazing! Thanks for great videos!

somethinglikemusic
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You have such a wonderful variety of exercises in each routine.

lorrainetheodos
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Excellent full core workout and the final move in the end was an awesome, awesome challenge!!! Loved it!!
Week 1/day 3 CYOA Challenge May 2023 is ✔️ and I can stit feel my core working!! 😁👏👏💗

laurabeck
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Love your core workouts! Can’t wait to do this one 😃

alexnicole
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Abs on fire, can feel it🔥but absolutely worth it to do it. Thank you 💪❤️😃

karinegelade
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Tough, but my 71 year old body managed. Thanks

susanprevost
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You have such a wonderful variety in each routine.

lorrainetheodos