15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

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Follow along with this 15 min intense abs workout ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests!
#HomeWorkout #AbWorkout #fitness

✘ T W I T T E R: @maddielymburner

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I love how you explain how NOT to position or hold your body during the exercises, and how to modify them if you start to give out. I feel seen! LOL! Seriously, it’s such a big help! Thank you for all you do!

juliebeaumont

Anyone else say “and without further ado, let’s get to it” with Maddie? 😅 Enjoyed this one, thank you! ❤

emilykowalczyk

You have literally changed my life so much, it’s unreal! You’ve saved me🙏🏻I just want to thank you!❤️🥰❤️

cambriadevries

I loooove this format way more than repeating the whole sequence!

nataliadlugopolski

For the people doing this secretly I in their room

jessicasmithgallery

When plank was felt like a rest, we know that’s a rock workout 💀🏋️‍♂️ 🥳👏 Thank you Maddie for always making amazing and effective workouts - which change our lives in a good way ☺️💛

thanhheu

i can't believe that i can plank for 1 minute

vyamiese

my knew fav ab workout video, I love that you talked us through and gave pointers. so much more calming than videos with loud music

zoeross

Maddie you deserve a standing ovation. Every time I see your face it just sends such a positive vibe and makes me excited to workout. Thank you for helping me in my fitness journey. We love you Maddie!🥰

jewel_danceing

Girl you killed me with that 1 min plank.. 😂 can’t believe i held it though 🤩 love your workouts so much!! You’re videos are perfect and you make exercising so much more fun. Also love that you incorporated 20 sec breaks in between exercises. Been using your videos for over a year now. Thank you so much❤️❤️❤️

nicoleoswald

No equipment workouts are my favorite 😭👍♥️

lakshitayadav

thank you so much for your guidance, doing this exercise while listening to your voice is like a don't- give- up encouragement ❤️

aphrodite

Yay, thank you!! These 15 min workouts are the best! I'm working now, but I'll definitely try this one later!!

shinobuchan

Omg!!! This was so good this morning. Can we get more early morning workouts. Let’s alternate abs and glutes. I get to work out before heading to class. ThankYou Madfit you are the best.

chenellkennedy

Have to say your abs workout are too good simple and effective… not complicated or intense❤️ just 30min cardio and abs workout and I’m done for the day🌹🌹

shagufthabanu

OMG I definitely want to do this on my next core day 😍!! Thank you for taking care to upload these videos ❤️!!

meeralakshmanan

Your videos literally took me from walking being a workout to now going to the gym 2 hours a day. And even though I go to the gym now I still find myself coming back to these videos whenever I don't have time to go or don't feel like leaving the house. You have changed how I view working out and my health. Thank you ❤

leamorgado

hi maddie, i just wanted to say thanks so much for all you do! i've never consistently worked out until this year with the help of your videos, and they're really helping me develop a healthy relationship with exercise. i always naturally looked a certain way and never "needed" to work out according to others, so when i put on some weight i felt like i needed to just work out intensely to be skinny again; needless to say that was a pretty bad place to be, and in the end it didn't actually motivate me to exercise at all. your videos are genuinely enjoyable and make me feel like i'm doing what i'm doing for my health, and i always feel strong and good about myself afterwards. i'm still working on my body image, but your workouts are a really amazing part of that journey. thank you thank you thank you!! <33

tackyliberalartsgirl

i've been doing maddie's videos for almost three years now and THIS is my favorite ab video out of all of the ones she's posted! <33

clarathomas

I started this video a over month ago and couldn’t get through any of the exercises without a break now I can get through almost the whole thing with out any extra breaks

renanderson

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