15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

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15 Min Abs Routine that you can do anywhere! At home & equipment free.

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

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her "tada!" at the end made it all worth it

amaiaford

🥵 *when you decide to keep doing scissor legs through the ad*

hermionegranger

I love my abs I protect them with a layer of fat

avabarnum

i've tried so many ab workouts (including alexis ren and pamela reif) and this one's by far one of my favs!! i feel like it's definitely hitting me in all the right places, but with the rests, it's still manageable that i can actually do all the workouts :))

nataliekanceljak

You've made me love working out again! I always got so bored. I do a different video of yours everyday and I swear I haven't done the same move twice yet. Thank you!!! :)

EmilyOsborne

Who else is here trying to stay corona fit

anaisgarvanian

I love how creative your moves are! There were some that I’ve never come across before. Thank you for a great start to my day ❤️

julianadolski

Going to have raging abs once the quarantine situation is over, thanks Maddie!😂Great workout👍🏻💕

sophiabednar

Wow! I was so close to give up, until you said “almost there” and “don’t give up”. Thank you so You made me keep pushing hard and it’s done 🤩. How important words are❤️ thank

chulito

i almost died when i heard that there were 2 sets

cannedmilk

This really works guys, if you watch what you are eating and put 100% of your effort in you definitely get results, ive been doing these workouts with a mix of others by this girl over a period of 4 months and ive managed to lose 22kgs, keep consistent and make sure your diets good!

indilouca

Maddie you are so inspirational, you have sparked a drive in me that allows me to do things I’ve never done. Great ab workout, thanks for the content!

PeachyGains

I was looking for a quick workout for today Definetly doing it rn ❤

imene

Love these little focused 15 minute workouts! Thanks!

chaiah

I love when she says "it's totally okay to ...."❤️💞💞 I enjoyed so much✨

СидниЧернева

You: 🥵

Maddie after scissor legs: we’re going right in the second round!

carloseduardomiranda

This is one of your best abs exercises. I love how everything is free flowing and not jerky fast movements!

elmabirchall

A million thanks! I’ve no joke done all ur ab workouts 🙌🏼 kisses from Argentina 🇦🇷

florenciademaio

Seeing you so lean just serves as a motivation for me to keep on going and to put my health as a priority 💪🏽💛💛💛💛

mathapelobaloyi

OMG, after she finished first round with scissors, i thought there would be a 30s rest, but when she started secon round immidiately I diedddd.

morbidius

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