15 min COMPLETE CORE WORKOUT | No Repeats | Intense Core Burn

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Join me for a 15 min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

Want to improve your flexibility? Check out my stretching guide here:

#homefitness #coreworkout #abs

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One of my absolute fav workouts. Love that you narrate throughout to guide and encourage.

carolynross

I just discovered your workouts and I must say I love them, I started my home workouts with Blogilates and Pamela Reif, but I honestly felt that I need to upgrade it just wasn’t enough. Now with you I feel like I am moving to another level. Each video is great. Thanks a lot

sedasebuk

Pls make a 30 min standing abs. Will appreciate it so much ❤️

IshaBhalla

I love how your workouts are so controlled with each movement! Thank you so much for providing me with a grade homework out while I recover from a bulging disc in my neck..❤

shericollazo

I love your workouts. No fancy complicated moves, they are easy to follow but hard. Thank you!

hideaki_katsuo

So, "Intense" is the perfect description for this workout!! I felt every crunch, twist and pulse!! What a fantastic workout!! Week 4/Day 1 of the Winter Workout Challenge 2023 is officially completed!!! 🎉🎉

laurabeck

Favorite abs workout!! Perfect length of time and I love that there are no repeats!!

melissajackson

Love your workouts! You always have options and it’s so appreciated because at my age my body doesn’t always do what i want it too!

kathleenpeterson

I love how you add variety to every exercise. These really challenge me. You make great work out videos!

ziftka

WoW!! I felt the burn!! Thank you so much!!

dawngriffith

I appreciate having the modifications for the planks. It always feels like I'm missing out because I can't do them yet, but the modifications help me work towards it.

chiquitanolita

Just found your channel and I love your positive energy, makes working out so fun! Thanks for making these!

EmmaFowler

Working my core is the favorite area of the body for me. I love that you have so many different options and they aren’t the same each and every time. Even your 5 minute videos get me sweating and core on fire. Amazing!! 🥵

katiecox

GREAT. Love the plank at end and non repeating.

kristinefox

Yes for sure, I think including planks is important to incorporate the entire core, not just the front. Thank you!

nathalienarbonne

I started working out with you about six weeks ago. I have seen results! Since I’m over 50, I appreciate the low impact options. I also love the variety. I’m not bored. Thank you! I look forward to seeing you every day.

followmetoalaska

I felt the burn! 🔥Great workout Mikala!

theandersonfamily

Thank you. I really appreciate how the workout is intense, but the music and overall vibe is calming.

anthonypantliano

This was great. There was a point in time when I avoided ab work. This was a good challenge but felt really good!

XavyTheOneEyed

Love how this one targets ALL of the ab muscles!

melissasteele

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