15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower

This is a 15 minute ab workout at home to focus on the stability and strength of your core and train your body on how to engage your core fully as well as hitting those ab muscles!

We will focus on extremity movements (arms moving in this case) whilst trying to stop compensatory movements of the hips and spine. Also isometric holds throughout to engage a contraction of those muscles.

Why focus on the core stability? Does this give me a six pack?

Here are just some of the reasons why you should absolutely include core training into your workouts:

A tight core allows you to lift heavier (muscle gains)
Reduces risk of injury to lower back
Learns your muscles to work together or effectively individually
Improves balance
Improves overall athletic ability
It helps the body to absorb forces such as dynamic forces (burpees for example!)
It flattens and tightens tummy!

If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. this core, upper and lower abs workout will do just that.

The 15 min abs and core movements and holds are performed for 50 seconds each, followed by 10 seconds to get ready for next exercise. Each exercise is followed by a hold of the previous movement.

PLANK HOLD
PLANK 2 POINT TAP TO HOVER
PLANK HOVER HOLD (same side)
PLANK 2 POINT TAP TO HOVER
PLANK HOVER HOLD (same side)
REVERSE CRUNCH
HOLLOW HOLD
STRAIGHT LEG LOWER
LEG LOWER HOLD
TOE REACH
TOE REACH HOLD
BUTTERFLY CRUNCH
BUTTERFLY CRUNCH HOLD
3 POINT TAP CRUNCH
CRUNCH HOLD
CRUNCH PULSE FINISHER!!!

Full body movements and strength and conditioning really involve core engagement, however this 15 min ab workout minute routine will test your core stability.

If you are finding your hips moving side to side during plank up and downs, or excessive twisting during renegade rows, this routine is a great addition to help you become a better lifter and gain more out of your core training!

I hope you enjoy this routine and I would love to know how you get on!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[jennneff]

Caroline, where have you been all of my life!!! Girl you are exactly what I needed to transform my body!!! Thank you for sharing 😍

[julesb]

Caroline, I have been doing your workouts for about two months now and wanted to take a moment to comment. I stopped strength training about 10 years ago when I had my kids and am now 47 and recognized I desperately needed to get back at it. Since discovering you, I am excited to work out when I get home every day and am super excited to get strong again. Thank you for providing such amazing workouts and for inspiring me to get my body back to being fit again. I am sore every day, but I love it. Thank you!!!

[DragonBoyNorb]

Damn, your comment section's fitness level is amazing. I was not able to keep up with you. I struggeled with the 3 point plank and the leg holds big time, had to pause and reset several times. But then again my core doesn't look even remotely like yours, so I guess I got a long way to go! :D
Keep up the good work!

[detail___]

I am a man and I use this as my warmup routine and it murders my abs, gives me a nice pump before I hit my weighted abs workout, thanks for the video!

[cindyzhu]

holy moly you were so solid in the first plank I thought my screen was frozen 😂🙌🏽

[silviapezzoli]

The best thing about your workouts, Caroline, is that no equipment is needed. All you need are your own muscles and the will to do it. During a pandemic with gym closures, I am infinitely grateful. Thank you for the gift of an awesome abs workout!

[Steelerdan]

My wife discovered you a few months ago, and now we both love doing your routines. Abs and core, amazing workous, your arm routine i thought at first that it wasn't going to be hard enough, all i needed to do was go up in my weights and wow what a workout again. We both love you, keep smiling and keeping us in great shape :) Dan & Sandra from Canada

[azharabuali]

One of the ultimate best and most enjoyable workout channels, thank you!

[mollyangelettipecoraro]

This is insanely tough! I'm still feeling it from a couple days ago, but I did it again today!!! Amazing!!

[Mercie_A]

So i used to dread working abs, and then the the universe sent you! thank you.

[robmana]

Just did this! WOW! That was a good one. Going to feel that one tomorrow! Those one arm plank holds made me sweat like crazy! Wow, that was hard but awesome!

[maylisa]

I go back to these again and again! Your ab workouts are solid, CG!

[mynameisnoonesbusiness]

This is great. Frankly my legs have been sore for days and I’m letting up on the weights more. I think I could stand to do more of this and weights less frequently.

[priyangikasilva]

Thank you for being honest to yourself to give the right exercise to everyone in this world for FREE

[aprils]

I'm so glad I found your channel ♥️🥰

[bayournnr]

Those plank hover holds are tough! Thank you, as always, for the wonderful workout (even the plank hover holds).

[menkabihari]

core workout! Loved the plank variations at the beginning...thanks Caroline!

[karen]

Plank hover?!?! A new goal! Thank you!

[shahibiscus]

I keep on looking around youtube and always come back to your videos, they're clean, pleasing and not messy, soooo satisfying !!!

[simone]

Great workout! Thank you! I always like to do this one as add on is one of my favorites to be honest!