15 Minute KILLER Core Workout at Home (All Levels)

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Core / Ab Workout you can do ANYWHERE! No Equipment needed & modifications for ALL LEVELS. Whether you are a beginner or an advanced athlete, this 15-minute total core routine will definitely be challenging for you! We will be working on our lower and upper abs, external and internal obliques, low back and hip flexors. Just the perfect core routine to do at home and it only takes 15 minutes ;) Good Luck!

With Love,
- The SM Team
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And there is more…
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- All our music is free at The SM Academy -
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#Abs #Core #NoEquipment

[SaturnoMovement]

Well this was not easy for me 😅 Hope you guys have some fun with this one! Let us know what else would you like to see and we’ll make it happen ;)


With Love,
Gabo

[MitchellPhillips]

This is the hardest workout I've ever done. (Tried to do) I can't believe not only did you destroy the workout, but you did it talking the whole time. Man, that was impressive, dude!

[babakmoatamed]

I thought I have a really strong core before I hit this. Definitely killed my ego!

[SulaimanBotha]

Gabo is such a well rounded athlete and person, really inspiring

[xzoumaj]

“If this is TOO EASY for you” hahaha got me there, laughing works out the abdominals as well! Many greetings from Greece, great routine! 💪🏽👊🏽

[kamx]

17:50 "look at me, I'm dying" just got me lol

[tantan]

I was about to quit then I heard Gabo say "stay with me" well now I'm gonna cry.🔥

[FreeTyreek]

Coming from someone that boxes and works out pretty regularly, this was one of the hardest core workouts I have ever done.

[pedrob]

How does Gabo not take a break between exercises?! 😲 Beast Mode ON! 💪🏼💪🏼💪🏼

[b.u.dmusic]

THE gold standard for ab routines on YouTube

[emuhast]

Man you're a beast. I tried to follow along while watching this video, but found myself tapping out during some exercises. This was really intense. It was funny to realize that i was struggling a lot, and you were able to talk as if it was nothing.

This was great. And also, a humbling experience to see that it was intense for you as well. I really enjoy your videos, and even though i am not much of a 'YouTube commenter', but your videos definitely deserve this kind of feedback. Keep it up!

[maxstyne]

This guy is from another planet.
My core is exploding!!!

[gadygad]

I have been doing this routine on and off since it was released, plus a couple of others.
Before finding this channel I had back pains, terrible posture and was very far from being able to do a planche or a handstand. I can't say I'm anywhere near Gabo's shape right now 😅, but I believe I have improved a lot! Thanks so much!!🙏

[lakshaykumar]

The best teacher of both yoga and calisthenic big fan
LOVE FROM INDIA ❤❤

[MrPanthy]

Since the beginning of the lockdown, your videos have become a way to boost our days. This workout was incredibly amazing and challenging (the simplified version of the exercises was helpful sometimes!). I like these 15-min videos which target a specific area of the body, I think they are very effective and if you do them regularly you can clearly see the improvements (either the way you perform the workout or the shape of your body). It would be great having a bunch of these workouts for each muscular group (e.g. shoulders, chest, arms, the entire upper body, glutes, legs, etc.) or even 15-min videos with progression (either to build the needed strength or to develop awareness) for specific goals (e.g. handstand, peacock pose, angel pose, etc.). Namastè

[GauravMahajanAvaron]

I had to rest in between but I have never felt a burn like this before. It feels like an accomplishment

[HeyItsTheKellys]

This is so far the toughest (mentally and physically) ab workout I've found. Astounding challenge, that I have yet to tackle with clean form and no breaks.

[fitfadi]

Your form and explanation is always flawless. Great core workout 💯🔥

[kathiadepigott]

I love this
workout !
I am doing it
every single day as a warm up!
It's was hard at
the beginning but now, yes is intense but I am a total beast! Ha, !
I am so proud of myself! Thank you so much for helping me every day!

[otnnbct]

This was a challenging ab workout. I finished it but had to do 30% easier version. I use to be as flexible as you but getting older (suks) just for the record i w/out between 80-90mins a day5 dys a wk. Lots of hiit weights k/boxing biking abs etc but im now 60 in not as flexible as i use to be! you did a great job 👏🏽👏🏽👏🏽👏🏽