15 MIN TOTAL CORE WORKOUT (Equipment Free)

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A 15 min TOTAL CORE/AB workout with no equipment needed!

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✘ T W I T T E R: @maddielymburner
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Happy Friday!! Hope you guys enjoy this killer 15 minute ab workout 🔥 See you soon! Xx -Maddie

MadFit
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what I like about this workout is that it’s focused on slow and control instead of heart rate/ quick like a HIIT.❤️❤️

paytonwren
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The guest appearance by the cat will keep me coming back :)

CardinalWildcats
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I miss the “taa-daa” happy sound after the workout

jaesme_
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My love, you inspired me to start a fitness channel😘. I love you 💕

JanekateFitness
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Amazing! I love the structure of this workout! (2 rounds with the same exercises)

franzibrunner
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I love the AB workout series. I've been following through for almost a year now.
Your cat is so beautiful 💛

eunicekanyi
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Looove your room!! So aesthetic!!💕 Thanks for the workout!! I love posting some fitness videos as well! :)

taylorstoltz
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I LOVE YOUR VIDEOS! i workout with you ATLEAST once a day for about 2 months and I have toned so much and I give you so much credit! THANK YOU! keep being you<3

alaynagross
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Maddie, I've been doing your core workouts every morning this week while visiting my daughter in Virginia. I had been neglecting core strength exercises since fracturing my shoulder in March, but am now ready to resume training for triathlons. Your sessions are awesome and I'm so glad to have found you! Thanks a million!

dreslinm
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Loved the focus on slow and controlled Maddie! Found that putting a thin towel under my knee/ arms for the plank helpful for my joints for some of the exercises

kates
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I love your videos and your personality is just amazing, keeps me coming back for more💕

JanekateFitness
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Hi Maddie! I’ve recently discovered your channel and been following your workouts! It’s been two weeks since I started them and can already see a difference! My muscles are starting to show more! I was just wondering if you could show us the stretch routine you follow after your intense workouts! Thanks xoxo

markellastrat
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That was awesome! Those side crunches got my hips cramping, but really working on alignment there so it was a good lesson!! Thank you always for such straightforward and upbeat videos!! Loved this set😊💕

ambersonline
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Hey there Maddie!!!! Thanks doing this one right Thanks! Oh and by the way those homemade protein bars....

tarathornhil
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Been loving your song workouts but I’ve missed the long ones!! Thank you for this one it was a killer ❤️❤️ also congrats on almost 1 mil, you deserve it x

ParisHedger
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I love your workouts!!! So creative and honestly one of the best workout channels out there ❤️

candycrazies
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Hi Maddie can you do some pre and post workout stretches please 🙏
Loving your routines 💗💗

malakaljaf
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U should make ur own activewear line, that would be so cool. BTW love ur videos!

fjdocucj
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tbh your workouts are the only ones I follow. they’re diverse, realistic and perfectly time imo, thx girl x

carolinaoliveira