Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Equipment, No Repeat

Get ready for another 15 Minute ABS Routine, targets your Lower, Middle, and Upper Abs. No equipment needed so this is a perfect home workout.

Who else loves the burning feeling in your abs after a workout?? That feeling which tells you that you've worked hard and made a difference! HELL YES! Every day we're getting stronger and stronger TOGETHER! Let's do it TEAM!!!

WORKOUT DETAILS

👉🏼 Duration: 15 MINS
👉🏼 Intensity: Low Impact 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.



📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Yasmine-gvtv]

My general feedback: your workouts are easy to integrate into everyday life and are super effective. I notice how I get stronger and feel super good, because your workouts are balanced and scientifically compiled. Love your naturalness

[kellyabano]

I love how deliberate each move is, always so controlled, always trying to hold form. In a workout like this, that's probably where the intensity comes from.

[heyitspetra]

i just did this on a sunday while i’m having my period and my bf is laying in the bed. what i want to say is, you can do it too!!

[rebeccabaloyi]

Am i the only one that looks at the workout first, so that i can know how many times im gona die before i actually die 😂😂😂😂😂😂😂😂😂😂😂

[lisasipes]

You have really helped me slow down my movements. I was rushing before. Your way is so much better. I’m seeing results. Thank you so much. ❤️💪

[kyravanbiljon]

I feel so good after doing this! My calves are so sore from running and my back is sore from yesterday's workout. I would not have been able to do my planned workout. So I thought to myself "you can do abs, Anna probably has something good" AND SHE DID! ❤️💪🏼

[melinawebergermany]

🦾💛I really like the percentage scale!! It helps to push through the workout. =) ❤️🤸

[birb]

my brain; it's only 15 minutes, doesn't look too intense

my abs: excuse you

[anonymom]

I woke up tired and I have a lot to do today. I was just going to skip my workout altogether. I decided to at least do a short abs workout. I'm so glad I did this workout! I feel much more energized. Thank you!❤️

[hailleeaves]

I noticed as soon as I started your workouts and actually slowing down and focusing on my form I started seeing major results.

[hannchenvandyk]

Just what I needed. Did it twice :) Happy Weekend everyone.

[TheStreetGambler]

Thank you for all your workouts. I love them because they are slow, effective, you can focus on doing them correctly instead of just rushing into another workout set. Plus, everyone are doing those HIIT workouts which is really not the best options for people who are trying NOT to lose weight.
Also, I recently broke my foot and i wasnt able to workout at all so this definitely helped me a lot with getting back into shape. ❣

[lixyasmr]

Love the slow vibe - we need it Anna!! ❤️❤️

[ekaterinakichutkina]

50 sec for each exercise it`s really challenging for me. But I loved it, thank you!

[Saturdag]

I just finished my hour long arms/shoulders workout at the gym with this and now I feel like I can conquer the world! Thanks so much for all your hard work!!!

[bevmansfield]

This is really helping me strengthen my core. I really enjoy and appreciate your workouts. This has been a great week! Thanks Anna!

[ivaninatucker]

This is awesome! Two weeks done! I can't wait to see the results at the end of the program. Thanks!

[itsjinie]

What amazes me is that this program is very organized I've had a really rough time when I was creating my own program because I was Hard on myself for taking a rest day
But this program made me really thankful because even in the rest day I do small workout so I can keep myself motivated because sometimes when I take a day rest I don't feel like working out the next day

[evahantzi]

15 minutes abs workout and definately so intense as always, that's my Anna ❤️

[annedf]

I´m healing from covid and this workout just helped me a lot! I don't wanna do HIT or weight lifting like I used to do before, because my energy level is still super low, but this workout was really nice and doable for me :) feeling great after wards. thank you so much