15 MIN AB WORKOUT - No Equipment (Sixpack Abs)

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Do this 15 min intense abs workout #WithMe ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests!
#HomeWorkout #AbWorkout

✘ T W I T T E R: @maddielymburner

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Hope you guys enjoyed this new 15 min abs workout!! How did you guys do? 👇 Let me know! See you very soon! Xx - Maddie

MadFit

Who else is just so thankful that this channel exists just like wow ❤️

zanar

Wow! Who is TEAM MADFIT with me? We are so strong and THANK YOU MADDIE for that. We wouldn't be like that without you. Thank you for all the motivation, work and love you're giving us in every video. LOVE YA!

kamilapompurova

maddie works so hard for us, sometimes i pause the video so she can have a break!

Sophie-jbgb

After trying this workout for a week, Today I was able to do the whole thing without giving up in the middle 💪

hamnasamidon

Quick reminder that it's okay if you can't finish the whole workout, you still did good!
Not finishing the workout is better than not doing the workout🌟

strawberryapple

When planking feels like rest you know it's a tough workout 😂

roxanecroo

Yeah! Here’s to getting that 6 pack on a Monday morning.

nicoleonfeels

I have tried multiple ab routines and this is the only routine that has improved my lower abs. I’m over 40 and never believed that I could get rid of my stubborn belly fat but I am her today to say it can be done with this! Thank you so much for all you do to help others with their weight loss goals. You inspire me every time I work out with you.

ivystovall

When I started following you at a BMI of 35 I was convinced I could never ever do your workouts properly, not even the beginner ones. But here we are 1 and a half year later, I kept doing, I kept pushing myself, I kept following and now I'm having the so desired 6pack. So what I'm trying to say, THANK YOU, YOU ARE THE BEST 😘

Mi-Mi-Michelle

“if you want to increase the intensity...” nah i’m good fam. thanks tho!

marneyhazell

I just love how happy she is no matter how hard the workouts are, like I'm here struggling to finish the exercise and she is smiling!! I love you maddie keep going❤ And I am also so inspired by your Nutrition youtube account I really hope you start uploading again I miss those vlogs😍

joannastef

As a 30 year old 185 lbs man I may not be your target demographic, but I have been following your workouts on my core day for almost 3 months now and can’t recommend these highly enough to anyone is tired of the same old unimaginative ab workouts routinely presented to men. Great stuff, thanks for sharing these!

seanmarshall

She doesn’t know it but she is literally my personal trainer, I be watching her vids everyday ❤️❤️❤️

annagracebanana

I’m convinced that this workout completely healed my core postpartum the first time and now I’m back at it second time. Highly recommend for moms who need pelvic floor exercises to strengthen their core.

sh

Maddie after training: ✨☺️🌸
Me after training: 🥵💨

anonym

I know you don't do vlogs anymore but I'm so interested in how you eat these days, your routine, recipes, etc.

eileen

Absolutely love the timing of the sets (each set 2 times), almost no breaks so you don't lose your momentum, enough different sets so that you don't get bored...thank you maddie!! <3

wssf

One of the toughest abs workout I've ever done
Totally worth it

aymaanelahee

been doing this every day for a week. i can already feel my abs getting stronger and i see more definition !!

anyah

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