Bedtime Yoga Sequence

A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep, creating space in the body as we cue the mind that it is time to calm down and get ready for rest.

This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.
Get comfortable, my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve! Happy bedtime.
Beat insomnia! Find What Feels Good!

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[kievaskinner]

Wow this video was years ago. Still relevant today. Thanks Adrienne. I pray for some good sleep after this

[hazystarshine]

the reminder that we are not trying to quiet our minds, but sit with them is so powerful tonight. amazing how you hear/see things when you’re ready.

thank you for everything adriene, namaste 🙏🏼 ❤

[fluffyross]

I did this yoga practice 4 months ago, and it was excellent. I've done it again today with more anxious thoughts on mind. But after this practice yet again I feel totally calm, and rejuvenated. Thank you so very much Adriene for all your yoga videos, they are a real life saver. See you again tomorrow, Namaste. 🙏 ❤

[tanyamark]

Adrienne, you are an absolute inspiration to me !! I love all your teachings and your energy! You havehelped me through the most hardest times in my life. I am now in recovery from drugs and alcohol, and with your free videos I have made it through to five years. Thank you!!

[ReginaLynnavatar]

Good morning Dearest Adrienne ( I know, I'm weird, doing this in the morning. But, it's the best time for me to get my yoga done without any distractions. Since I've git cirrhosis of the liver and my situation is very complicated, I have made a way to be able to squeeze my sessions into the early morning) Okay, so, it's May 23 2023 @5:56 am . It was so good to see you again, as a youngster, lol. I remember when you first came out with this . I've been following you for That long. You are So cute. Not sure if you got Benji yet, but give him my lovin. Belly rubs a must . Okie doke . Well, im nice and relaxed . Now I'm going to go back to sleep.. have a great night, day, whatever time you read this. Lots and lots of love and I will see you tomorrow. Namaste 🙏🏻🧘‍♀️😘❤️🐶💖🌈🌈🦋🦋🦋🐾🐾🐾☀️

[wocurka]

sometimes watching yoga instructors on youtube can super frustrating especially if they make it into a space to present their perfectly slim toned bodies! you draw attention to body in a way yoga should-relaxing and loving it. thank you for that. love your commentary

[sohvidarity]

This video was posted 9 years ago now, yet I still keep coming back to it. There's something so comforting and gentle about this video and routine. Adriene, you've helped me get some sleep countless of times. Thank you ❤️

[sukifriend]

I come back to this video every single week when I truly need to wind down. Thank you.

[zuriwilson-seymore]

Blessed Beloved Beauties! Bloom Day - 28 is soothing and relaxing! I fell asleep 😴 twice. I made it to the mat at 11:45 P.M. EST time; therefore, I have transitioned into the next day. I am so sleepy. I do need to write ✍️🏽 a little before bedtime. Goodnight and best wishes, everyone! 🦋♥️🦋

[sarahgrin]

I legit fell asleep at the end (and maybe in the middle a couple times...) during this video. It’s been a long difficult week for me and this was wonderful. Thank you Adriene, and goodnight everyone! Love yo’self! ❤️🧘🏻‍♀️✨

[lisalynh]

I know this video was posted years ago but I just want to acknowledge-- as Adriene would say-- what a gift Adriene is and thank her, from the bottom of my heart, for all she gives.

[josurridge]

Just tried bedtime yoga and was actually amazed how chilled and dreamy I became. Shouldn’t even been amazed though, because I’ve practiced nearly every morning with Adriene for 2 years now and am in awe of this adorable woman, whose way of making you feel so valuable a person is so genuine.. I have severe mental illnesses and yet she can lift me when I feel like I’m drowning. Forever in Adrienes’ debt xxx

[jeramyturla]

that was so good omg. "acknowledge your thoughts, smile". 😊 Can i just say that you Adriene, throughout the years, are not only helping me cope with body pain and stiffness but also to clearing up my mind, having a healthy mental state and just generally a more peaceful life. its such an amazing feeling having this kind of connection with you even just through the screen. so thank you for that! you are a blessing. 🙏🏻❤️🍃

[taziobergometti]

Hi everyone, just finished this super relaxing practice. As always thank you Adriene. Good evening to everyone.

[Rolo.toni]

i quite enjoy your quirkiness. some people take yoga way too seriously, it's nice to have a sense of humor. no one is perfect, we're not "yoga robots". a nice calming voice and a fun spirit. thank you, Adriene. this is my favorite yoga channel by far. 

[walkercampbell]

Just wanted to say thank you, I have been dealing with extreme insomnia for years now and tried everything, after watching your videos I have been able to get straight to sleep. I am now able to wind down easier and relax also for more energy in the morning!

[yogawithadriene]

Z Z Z Z Z Z Z Z Z Z Z Z Z 

#yoga  

[dumbfrog]

About 5 years late to the party but I am really glad I found this video, because it puts me in the mindset of self-care. It gives me the excuse to put on nice, comfy clothing that isn't just my work outfit. After doing this, I take the time to cleanse, tone and moisturise my face, something which only takes a few minutes, but on any other night I would not afford for myself. I can go to bed - without drinking, at a reasonable time and have a sound sleep, with no headaches the next morning. Grateful for this video, it teaches me to have compassion for myself. <3

[estekira]

Thank You Thank You for this... Did this routine for the first time last night, after discovering and using your channel for the last month... It was just one of those days where there's something wrong but you cant quite figure it out... And as I started with this routine the tears just started flowing down my cheeks, dripping onto the mat. I continued crying for almost 15min into the routine. Was such good release. I just allowed it to pour from me without holding back or judging. And then I fell asleep immediately after. Much love and adoration for what you do here... It was amazing to finally discover an online teacher with whom I could connect, who had good quality videos and who always reminds you to maintain the integrity of the pose. Thank you for every single video!

[nathanvienneau]

This was the best shavasana I have ever experienced! I was asleep but wasn't, aware but blissfully ignorant of my awareness. I just was.