5 min Yoga For Bedtime - Yoga Stretch For DEEP SLEEP

The best yoga poses to do in the evening for a great night's sleep!

Hey yogis, here are my top 3 favorite yoga poses to help you unwind from a long day and fall asleep fast. You can do this as a simple 5 minute yoga sequence every night in bed, no props are required. The last pose is legs up the wall so make sure you're close to a wall so your feet can be supported.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#5minyoga #yogaforsleep #bedtimeyoga

[dystopian_edits]

Thank you so much I'm going to repeat these and hope for good sleep tonight ❤️️

[angiepants]

Thank you for this lovely yoga video 🙏 Definitely feeling relaxed and ready for bed

[bebonkerss]

the fact that your voice is so soothing too 😴 this is great

[noeljoseph]

Great poses, the downside is the ads that pop immediately afterwards and ruin your peaceful state

[sweetchinmusic]

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[amandatkids]

This after I just had the worst sleep that’s left me with no energy this morning! Perfect timing Kassandra, thank you. I shall be doing this practice tonight for certain!

[shearonhenderson]

Loved this! Did last night & my hip flexor that’s been hurting, stopped hurting! The wall
Pose is the best! Doing every night now💗Thank you

[beyondhertomb]

First time doing yoga. My chronic pain was and is so incredibly severe and horrible tonight. The first stretch was actually super painful for me. I was wondering if you had any feedback or tips on common mistakes possibly made during this pose? The last stretch was very wonderful though!! Thank you for this quick video!!! I really appreciate it!

[pleasedelete]

This is great to know, thank you for sharing 😊

[arturoneuman]

Hey Kassandra, I would like to see some restorative yoga for body parts. I recently had a shoulder injury and I want to regain strength and flexibility. Thanks! Love your flow workouts too!

[kathyfissel]

Thank you, I feel so much so better after doing your routines.

[kimnamcu]

I really want to do a non-tension forward fold, but aside from having a bend in the knees, what about for us who are too tight or not flexible enough to do a sitting forward fold in a relaxing way? (i.e., without trying, when we fold over, it takes a little effort ) thank u!♡

[Jo_spice_blackwood]

I watched this instead, I got. Value, will do poses for nighttine

[christinelamb]

Thanks for this Kassandra! I am thinking I will try these poses right in bed, before going to sleep tonight. I want to see if it makes a difference in how deeply I sleep. I usually don't have much trouble initially falling asleep, but I often have nights where I keep waking up throughout the night. This results in not feeling very rested the next day.
I think for legs up the wall pose I will just turn my body around as I'm lying in bed, and face the headboard, and then after I can just turn back around and snuggle down to sleep!

[Whose_mendoza]

does yoga help us improve our height? i really want to be taller. and i'm in teenage years so i hope that yoga can help

[angienuelle]

This was my first class with you and I really enjoyed it. Exactly what I needed to wind down after work!

[kayominami]

Hi Kassandra !! Now, my husband and I have been practicing together with ur video. Just love it. Do you have full body yoga or stretch using the super small space for one ?

[madelineprusmann]

Love legs up the wall. Having to be careful with forward folds due to a right hamstring injury. Making sure leg super bent. Namaste xo

[fedaafulla]

Can you make a 10 min video about more sleeping positions

[cassandrawhitlatch]

I was wondering if you could maybe do a 5 min relief for stress and anxiety? Thanks 😊