Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing | 30 Minutes

Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.

🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.

🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!

By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:50 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:
• Self Sabotage Recovery
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing

Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.

Special thanks to the community supporters:
🌟Kathryn T
🌟Janine VDK
🌟Geoff P
🌟Fernando I

Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.

Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

Rest well.
Be well,
Ayla Nova
Namaskar. 🙏

🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy

#yoganidra #nsdr #sleepyoga #selfsabotage

[jefflynch]

I find the reminder that there is no need for my mind to solve anything to be a most effective cue for relaxation. It's really about giving your brain full permission to be at rest, which admittedly I don't always do.

[micheleparody]

I love all your yoga nidra collection. Your voice is so calming. Your words are calm meaningful and bringing so much healing. I download onto spotify and use my earpods to listen to ypu with wifi turmed off. I mostly listen in the mornings or at night when i have trouble sleeping and you have been a blessing 🙌
Thank YOU for being there ❤

[fernandolspptagr]

It is a beautiful inspiring yoga nidra in just thirty minutes. Thank you so much for being here, Ayla.

[in_His_grace]

My first practice back after a while… it was precisely what I needed right now 💕 Thank you 🙏

[eloisaalvarez]

Thank you so much Ayla, I love to be practicing with you daily for 8 months now. I am a new person and forever grateful for the love and compassion I have for myself now. It transforms my world everyday. On top of my health!

[jasonb]

As I was doing this practice this morning there was heavy rain and thunder outside.
I found these sounds inspiring and somehow comforting. As if the storm was washing away myself doubts
Looking forward to connecting with you this Sunday x

[kimberleahardwick]

This yoga nidra resonates with me so much. Working on letting go of the past and leaning into the places where fear lies to release those emotional blocks. Trusting the path. Thank you! 💜

[donnadawson]

Thank you Ayla!❤ Really enjoyed that one, very relaxing!

[rainrider]

Beautifully crafted, Ayla. Thank you ❤. Though, if we're going to clear out all MY past doubt and shadows, I think I'm going to need a two or three-hour version of this one. 😅

[markreadman]

Beautiful practice, feel sooo calm and confident. Thank you Ayla Namaste 🙏

[PhilFEdwards]

Thank you Ayla for another excellent yoga nidra. As always, you offer thoughtful variety within the experience. This one seems even more meaningfully focused than usual. Brilliant.

[juliepellan]

Thank you so much, Ayla! Your amazing, healing practices have been a part of my daily life for a few months now. This is one I will come back to often. ♥

[carnarte]

Thankyou Ayla ! You have alot of wonderful Yoga Nidtas ! I am very good at self sabotage, so this one helps me. Also like your quotes ❤

[brianlinning]

Thanks again for this.. It's amazing ❤❤❤

[WildFireYoga]

My name is Stephen and randomly hearing it in a nidra scared the hell out of me 😂

[itsmejsf]

Hey Alya, how often do you change ur sankalpa? When should I change?

[carladams]

Thanks again.🫶🙏 Every Nidra just perfect. It’s amazing -thank you Commander Nova ❤