20 MIN TONED ARMS Workout - With Weights - Tone and Build Strength At Home

A low impact workout to target and tone your arm muscles 💪🏼 Grab your light to medium sized dumbbells, 20 minutes is all you need! Are you ready to feel more toned and stronger? Bring the energy and good vibes, I think you'll love this upper body day! Let’s do it!

▸ Level: Intermediate - Advanced
▸ Time: 20 Min + cool down stretches
▸ Equipment: Light Dumbbells (I'm using 2x4kg for your reference)

Workout:
▸ Warm Up
▸ Workout 50 sec on, no rest
▸ Finisher 35 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

♡ My Music:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[oliwkowepole]

okay but doing this without any break is actually crazy 😭

[Ccceren__]

I can't believe it, I've been looking for this kind of workout for a couple of days. I'm really excited about it.🤗💞

[GAL]

Hi Anna, I just wanted to say I’m so grateful for your videos. For people like me who don’t have a lot of money to spend on fitness, but still want to get long workouts, your channel perfect. I’m so happy that you have longer videos for free and there good quality! You inspire me to become a better version of myself everyday, and I’m so happy I can do your long, short, and medium length workouts. Love you!!! ❤❤❤❤

[Mobisoso]

Hey anna❤
I'm 15 years old girl and And I have known you for four months.I can't say how much you changed my life!
You gave me more self-confidence, I feel more healthy and happy!!!
I hope I can be as healthy and happy as you when I'm older :)❤❤❤
Thank you for being there ❤❤

[halliegraham]

Thank you for your workouts!! 9 months later and I am able to do pushups off my knees, I’m the most flexible I have ever been and my body feels strong. I also feel so much better after workouts instead of pushing until I break and constantly chasing pains, I feel balance between training, resting, and recovery. Thank you for this new approach!!

[sumiyarosemaryxavier]

Hi I’m a beginner. I am following your videos for the past 1 month and I can already see changes. I greatly admire your calmness and you motivate me everyday. I am current doing the beginners hiit. Thank you so much. God bless you for all that you do for people like me.

[Jungshook]

My arms were already burning after the warm-up 🥴 but it was a great mix of upper body exercises and it's definitely going on my upper body playlist!

[the_rulerofblackbeauty]

I'm 14 years old girl, first of all thanks alot for being such a wonderful person 💖 and my role model also my therapist who makes me feel good ✨You can be so proud about yourself cuz you're not just living your life you are inspiring many broken people across the world 🌎💞 I'm following your path bcz, My dream is to be a person someone like you, a woman who is strong, indipendent and kind ❤ Love you lot Anna i feel like you are my own sister 💕 Love from India 🥰

[qtvet]

I'm 45 and you are bringing back the old school arm circles from the 80's! 😂 This was tougher than I thought it would be esp with no breaks!

[orionbirdsall]

Let me just say this was an incredible workout! From the playlist to the quality of movement it didn't feel as if I was working out at home but instead at a group class. Thank you Anna for challenging us and always creating free beautiful and empowering content. 💖💖💖💖💖💖🧡🧡🧡🧡

[TessaThornton-mwvu]

Hey I'm a teen and I just want you to know how much you've inspired me ❤ I love how it challenges me but not to the point where I want to quit and feel horrible about myself. I love u 💓

[synonymrollll]

Omg, I've been waiting for this for so long! Can't wait to smash this! Thanks so much for this video, Anna!

[christianserce]

Thank you so much for your workouts! They are fun, easy to follow through, demanding at the same time! Plus, you're so passionate and authentic, its inspiring. Thanks a lot!!

[IveyInspired]

Anna this workout is amazing! I was so excited to have another upper body workout! It is the perfect amount of time too! I was so amazed by the new animations, AND THE PLAYLIST WAS BOMB!! Please keep sharing more stuff like this! You are such an inspiration and I don't know where the world would be without you. :D

[lilyaguirrezabala]

Thank you SO much!! I love your workouts and podcasts. And you're really guiding me to the best version of myself, so thank you veryyy veryyy much!!

[MiaPeaa]

Thank you for this video! I’ve been ignoring my upper body lately and this is exactly what I’ve been needing!!

[vrctist]

Excellent combination of tone, strength, and endurance. More of these please .

[nataliaulloa]

Honestly, the most awesome workouts across all Youtube <3

[josephinegreenland]

This was more challenging than I thought! Thank you so much Anna for the burn ! 😂😅🔥💪

[nancyprasse]

Love this quick but thorough and challenging arm workout. You are my favorite person to workout with!