20-Minute Toned Arms & Abs Workout

Barry's Bootcamp trainer Astrid Swan brings you the ultimate combination of multitasking arms and abs exercises. This workout will target both areas for an effective and efficient workout in just 20 minutes! Grab a pair of light free weights and let's do it!


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on the road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[yournextbody]

I love these alternatives to Crunches. Definitely keeps it interesting. Keep up the good work !

[kenfiedler]

The combination of Astrid's motivation and Anna's humbleness (she says what I'm thinking) I really appreciate. I'm spending quarantine with Anna and it has been great!

[HorrorShow]

I loved this even 5 months into my pregnancy i was able to keep up and push through with 10 lbs. I feel so great without being totally exhausted! I love anything with Anna in it!

[jacquelinevanbierk]

Great workout. I feel the burn and worked up a nice sweat!!! Mission accomplished! Thank you!!!

[clancyschmancy]

This arm/ab combo was perfect! I loved the pace & Astrid’s instructions were on point. 💕🙏🏻

[vanesaorion]

THIS CHANEL HAS THE BEST WORKOUTS EVER

[hantejudy]

This workout is so perfect for me. I do it several times a week. A 20 minute workout is short enough that I am willing to get started (instead of just thinking about it), and then when I'm done I'll do another workout, but this one gets me all warm!

[ava-jlll]

Love Astrid!!! These short workouts are so good for those days when I'm tired but still want to get some kind of a workout in. Loved all the modifications as well

[elizabethduncan]

Wow- SUCH an efficient, impactful session. More Astrid please!!

[romiewilliams]

Besides Astrid’s patronizing attitude, I love this workout!

[peytonf]

Love this! Please do an hour workout with Astrid!!

[renguerra]

One of the best arm toning exercises. I loved it and love the pace and instruction. Thank you Astrid

[cassidyfisher]

This was my favorite video so far! I have done a lot of workouts through this account, and I have loved them all, but she was a great trainer with a great workout!

[elvisfan]

Really appreciate these "old school" workouts like you used to put out. More, more, more! (Please). :)

[nataliewooden]

Love how different this workout was! I was shaking. Plus, I always love how popsugar gets your heart rate up during every workout, even if it isn’t cardio.

[brigitteboulais]

one of my favorite goto arms and ab workout; thanks popsugar!!!!

[denacho]

i love how you show 3 versions for modifications. this is so helpful. and the comment that some days we feel stronger than others so mods are super helpful to know!

[Abby-xnwm]

I almost decided to skip my workout today but I didn’t! I’m glad I did it and it was actually really fun. I loved this!

[sker_]

thanks for this video! great morning workout

[Cutecare]

I did this workout at lunch and it was a slow burn but am I feeling it the next morning! Wowza's!!