The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)

If you guys thought my last weightless arm workout was HARD (if you haven't tried it, you totally should, so I linked it below) you might think I'm crazy for doing this one... 😅 Ok seriously though, YES it is challenging but it also make it that much more rewarding when we finish together!!!

00:00 Intro
1:39 Walnut Crusher Roof Raiser
3:14 Palms Back Pulse Back
4:42 Bicep Pushers
6:14 Single Angel Arm - R
7:42 Single Angel Arm - L
9:15 Double Angel Arms
10:45 Leaning Shoulder Press
12:15 Prayer Pulse
13:43 Soccer Balls
15:14 Leaning Angel Arms
16:45 Prisoner Extensions
18:16 Leaning Tricep Pulses
19:44 Palms Back Mini Circles
21:14 Outro

#armworkout #pilates #workout

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

Are you guys ready for the hardest LEVEL 3 ARMS?!?!

[wellnessbylauren]

I haven't seen Cassey in this good of a mood in a while.

Who agrees that Cassey is CRUSHING those bullies!?

[ReneeC]

Thank you for always matching your timer with your mat and outfit! It's a nice touch 😊 especially for the Disney ones!

[NBfan]

I was able to get through this workout with almost no breaks! When I first starting doing your work outs about a year ago, I asked my boyfriend (who used to play football and would work out 7 hours a day) to do them with me. He kind of was like whatever it looks easy...2 minutes in he was dying. Now he is doing the 21 day tone with me and he even said today, This woman has earned my full respect and her workouts are some of the hardest I've done. Especially on Day 3 of the 21 day tone.

[laurensmith]

This honestly is INSANE! She may look like a smiling Barbie doll but she is tough as nails!!! Wow!!! What a fantastic arm workout.

[Ami_Ama]

That's the sixth day of the 21 days challenge! 😁💪🏻🥳

[gabysita]

I used to be a very active person then this pandemic happened and my masters that I was doing in Spain, my thesis research, mi job prospects all has put on hold, got another direction or just faded, I wasnt at home where my babies (pets) kept me always active, I could ride (dressage) so I got in some sort of depression that I would spend all day in bed playing with the phone... your routines have guideded me back to be myself again and I know its a long road, Im just glad I run into one of your videos on tiktok and here I am on my way to be myself again THANKS.

[SamElle]

workout out has always been a way for me to manage my anxiety and this was ESPECIALLY needed this week!! THANK YOU SO MUCH CASSEY

[MJ-vuhp]

Who's here for the 2021 challenge!
Good luck to you all

[munchawski]

It's day 6 of the #21DayTone challenge and I've just finished this exercise... So far this challenge is totally working for me 🙌 I love Cassey and would totally recommend her workouts 🔥❤️

[AasthaHingar]

Dude your arms look so toned. Oh my God. I want mine to be this toned 😍

[abinaya]

Been noticing a difference in my arms, even in the small things! Able to pick up heavier bags with ease, and lift myself easier while doing knee pushups! (Yet to reach the actual push-ups phase😅)It's the small things :D Off to do this one now 💪#motivated THANK YOU CASSEY <3

[brielleblood]

honestly, this is the only workout challenge that I have fully committed to! I love working out, but I don't enjoy super intense cardio heavy workout challenges that require you to work out an hour a day. I love pilates and ballet barre, etc. so thank you Cassey for this amazing challenge that is really getting me back into shape!!!

[paridoesupcycling]

you literally just crushed my BF who thought what I was doing with you was stupid LOL!!

[sfa]

I was on my couch and I was just gonna watch this through to see if I could save it for a future workout. Somehow I went from sitting on my couch and doing the first part to standing up and finishing the rest. Now my arms hate me, but glad I did it 😂

[imallaboutthat]

Thank you Casey for making your workout routines SO accessible. It’s hard to start an hour long workout and often times unrealistic, so I love how most of your videos are 20 minutes or less, and your playlists are 40 minutes or less. I also appreciate how most of your workouts don’t include weights (and when they do you show modifications), and are apartment friendly. Been doing your workouts for almost 8 years now, and I love watching you grow! Thanks for feeling like both a coach and a friend <3

[julia.readss]

I´m here for the 21 Day Tone Challenge and todays workout is perfect because I just started my period and don´t really have to move a lot except for my arms of course ;D perfect timing!

[Dellow]

Day 6 done Yay. My shoulders are on fire :D didnt feel it that much in my arms. But i feel like shoulders are going to be sore tomorrow :)
Good luck everyone, you can do it.

[CarlaFaccina]

blogilates is honestly the best youtube exercise channel... i have been doing this arm series for 2 months... and OMG... what a difference... It is ridiculous to actually see some people bashing this channel... im sure they didnt try her exercises.

[claire]

I got my 60 yo mom to do this with me today ! She did good I'm so proud of her!