20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym!

#fitness #homeworkout #workout #madfit

✘ T W I T T E R: @maddielymburner

[fitnytech]

Once you see results, it becomes an addiction.

[teresahayes]

22:07 first off I am 64. I absolutely love how steady and methodical your workouts are. I appreciate that you give instruction on exactly where my arms need to be for each lift. You remind us to not use momentum during the workout. I caused an injury in my shoulder because I was not doing my workouts correctly. I currently am using 5 to 8 pound dumbbells. My goal is to get up to 10 pounds. Thank you so much for your style of workouts.

[biancaprandin]

I was at the gym looking for an arms routine and you uploaded the video! I’m starting it now ❤ thank you Maddie

[WeWaltRun]

doing this workout with 10 lbs dumbells is no joke

[katienethery]

Oh Lord. My shoulders are on fire. Amazing workout and your arms and shoulders will feel it.

[jessicamariefryjdun]

Man what? This was actually so good, it wasn’t as bad as I thought it would be! Love this workout

[Momboyz]

Great shoulder workout! I love your workouts. I honestly haven’t tried one that I didn’t like. I am starting to see some results after a few months of consistent workouts. Thank you Maddie! 💪🏻

[lovellytshotshi]

This is really nice. I did it with 2lbs dumbbells at home cause i'm a beginner and i still had energy at the end of it. It felt like i was in the gym, you are such a great instructor. I loved the workout also 💜

[hildaramos]

The spacing is perfect on these videos and the 2 supersets for each set of exercise is perfect. The 20 minute format makes working out every day really accessible and attainable. I enjoyed this one and the upper body video from the same instructor. Will look at more.

[AlexandraSchepis]

I've done this workout probably 10 times now and it never gets old. Love it!

[Tammyprobst]

I really like these 15/20 minute workouts. I can bind them with other workouts. In fact this morning, I combined this with your booty and ab workout. Perfect. 50 minute workout.

[soulcostume]

More of these longer series! 🙌🏻🙏🏻I'm constantly doing your workouts - repeat 2-3 sessions. I see such an improvement in these 2 years. Love your work, thank you so much!

[luannemacdonald]

This Nana ROCKED this video! Thank you for all you do! 🏋️‍♀️❤️

[conniemorales]

This was a perfect shoulder and arms workout. I needed this one and you always seem to know what we want before we know it. As always thanks Maddie

[louise_erixon]

Such a good workout for a newbie! Loved the variety of excercises )

[lorituttle]

Great workout! I love how even though it's isolating the arms and shoulders, it really works the entire body.

[rekishiamcmillan]

I love these workouts! They are perfect for those pressed for time like me...BIG thanks Maddie ❤

[rachelarnold]

This was great! Definitely putting it into my regular rotation!

[hengwin]

I usually can make it surprisingly ok through arm workouts despite my arms being super weak (I guess the weights I use are pretty laughable haha), but this one was a killer. Love when a workout has new to me moves!

[StaceyHerewegrowagain]

Love your videos! I've been following your work out routine for the past 6 months now and I can see so many results. Thank you for all your time and effort in keeping us fit and making it easy to do for people with injuries. I have to get some dumbbells and arm bands so I can start working on my upper body strength. Appreciate all you do! Can't wait to see the new studio! ❤