5 Foods You Should Eat Every Week To Lose Weight

#food #healthy #5food

[blahblahblaheh]

Guys, be careful don't consume too much of the seeds, chia or flax. If you over consume them, they can cause constipation & bloating (resulting gas) . So, only have small amounts periodically if possible. Learnt that the hard way. 😌😭

[Anonymous-hszj]

I have all this but another healthy thing is fish any type of fish sushi, samon, just any thing that’s fish

[Silkertea]

Trust me dark chocolate helps you to gain weight plus i t contains dairy

[NaomiMathurin-frdh]

As someone who eats eggs every day since last month I see this as a complete win

[MÛGDHØ-]

I love eggs with rice and i love apples and dark chocolate my favorite ❤
You are so help full
Now my classmates/hell mates would not bully me and my uniform will fit on me❤❤❤❤😊😊😊

[SomeoneWhoYouWillNeverKnow]

I hate eggs, but ig i'll have to start eating them 😓

[tigerdove]

Thx also these are all foods I've had and like🎉 there are usually all kinds of foods I don't like or aren't pescatarian. Have a good day or night and I vomited a few minutes ago because I ate lots so my little sister wouldn't be angry*she has an eating disorder but today 'i don't want to make this too long😅 I usually make it really long, my whole family has this thing on my mum's side where we venture into other stories or just make it really long when it's short😂* she has been really happy putting on clothes with me and showing our mum she even weared dresses, hugged me and looked like a fairy and a fancy aunt in a movie 😂 she usually doesn't like to even put her hair out of her face but she put it in a pony tail and she looked Soo pretty! And she kept smiling and not exercising when I jumped excitedly accidentally *I forgot to not in front of her* I'm super proud and happy for her, she didn't follow her routine today and she was still smiling and happy, we did that for hours and she was just happy the whole time! 🎉 And she was a little worried she had to have a shower before it was too late *she usually has a shower at the end of the day at a certain time every day* so when she looked a little worried I said go have a shower and do what you want you have green amazing and you are beautiful! I'm Soo proud of her, she wasn't an angry bundle of prickles, we even danced and listened to songs, I want to go on a diet because I don't do much exercise since I'm sick and I homeschool myself, and I am tired all the time I have no idea why! Like it's not like I stay up to 1:00 pm every night! 😅 I do try but I just like doing things and I am getting better, I have been sleeping at 11 instead of 4 I'm just Soo happy and want to write and listen to music and dance by myself 😂 have a good day or night!🎉🎉 😃🌆✨😤

[Brryblox]

The apples in my house goes down way to fast 😅( basically every day)

[arieuses]

Can you do foods to get a flat stomach ?

[artistic_eric]

I'm not going to eat the dark chocolate but ill eat ever thing els

[M_Zarethebest]

I hate dark chocolate it’s disgusting I will never eat it or like it

[izuchix]

We will gain more weight by decreasing the rate of digestion..

[theonewhosees]

Bruh don't eat nuts on a weight loss diet, a handful can stack up to 160 kcal on average

[Hezekiahonbuisness]

What if your vegetarian like myself and I can’t have 🥚 s

[Susie_]

I eat all regularly. I'm still so fat 😅

[nehrin_fathima]

Chocolate is sugar, how it loss the weight?

[gavjb]

i ate apple every day like 1 day 4=5 but im fat hehe

[deepajagwani]

Kuch bhi chocolate cake weit increase karta decrease nahi