5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY

TODAY nutritionist Joy Bauer reveals five foods that can help you manage your blood pressure, as well as suggesting interesting ways you can incorporate them into your diet. Joy says to add a little bit of cocoa powder to your food or your coffee, and says spinach makes a tasty (and healthy) addition to most dishes.

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5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY

[prayeracademy]

1.Cocoa powder
2.Spinach
3.Garlic
4.White beans
5. Pumpkin
6.Potassium supplements
7. Moringa powder

[WhatTheHeckTV]

Beet juice celery and lemon drop blood pressure and reduce hypertension also flax seed powder in tea or coffee even in juices help to reduce blood pressure and hypertension Ceylon cinnamon will also drop blood pressures I do all of them I went from 150/100 to now 117/83 I do so much more activities I ride a bike again and run overall more things getting done feeling great again.😁

[skionen]

Blood pressure could also be anxiety. And some doctors are overprescribing meds when the condition could be white-coat syndrome and not necessarily Hight blood pressure.

[freeqwerqwer]

A "broccoli and cheese" soup recipe that's good for blood pressure. The ingredients have 4 of her top 6 lists:
1/ Chicken broth
2. boiled white beans (rich in fiber, potassium, magnesium, most any kinds of beans)
3/ spinach (blended, rich in potassium, folate, magnesium)
4/ Garlic (traditional food to lower BP)
5/ Evaporated milk (Vitamin D and calcium)
6/ Cheddar cheese (just for taste only, zero carb, note tat salty cheese can raise BP )
7/ Broccoli (rich in potassium, fiber, magnesium, calcium, vitamin C, amino acid, glutonic acid, glucoraphanin. The AMA says that's the top food to prevent strokes)

[jeanjackson]

We all have to try and eat healthy to help our blood pressure

[lelasanto]

I love listening t your five ingredients for high blood pressure lam going to try it I have high blood pressure thank you

[johnnigelsmith]

Thank you for this important advice im going to give it a try with the breathing exercise and also the super foods it beats taking statins👍👍👍

[bravesoul]

I was looking for food and exercises to help lower bp and I saw this video.
I am 45 yrs old and my bp has been spiking high for 3 or 4 weeks now due to stresses around me. Bad neighbors and freakin noise!
I just came from my doctor now and she wants me to take a bp meds but I opted not yet. She said I need to lose some weight.
And I am crying right now coz Im a healthy person, no family history of heart disease and such. Just bcoz of stress lead me to this.
God help me.

[BahamianMasterpiece]

Joy, you’re so cheerful it’s infectious! Very informative & to the point. I will try these. Thank you!

[honestymoar]

Really appreciate you #doctorasa for bringing back happiness for giving me a permanent cure to my HSV2. Thank you so much, friends join me to thank him for what he has actually done for me and I pray to you all for a good life and good health, and most especially to you #doctorasa!!!

[jacquelinemohlie]

Thanks I am very interested and excited.

[wellbodisalone]

Great video! Also remember to reduce salt consumption.

[marieemirvil]

Very helpful your add I am on the right truck with your menus

[kalasrikumar]

Good things. Thank you 🙏 I will try 👏we make murunga leave fry. Lightly fry onions cumin and one chilli then put murunga leaves lightly and eat with rice . I add coconut (scraped) we buy in srilankan’s stores…. Good for eyes our grand parents say . Thank you. I will try spinach and other things what ever you say.🙏👌

[veronicamandla]

Thankyou guys I will also try this too and I think it will help me a lot

[johnfernandes]

Dr PIMPLE AND YOUR ASSOCIATES AND YOUR FAMILY MEMBERS AND FAMILY FRIENDS YOUR ADVICE IS VERY IMPORTANT AND AWESOME 🔑 KEY TO HEALTH CARE AND PROSPEROUS GOD BLESS YOU ALL AMEN 🙏 AMEN 🙏 AMEN 🙏

[olanrewajukabeerat]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds

[wanjanaomi]

Is drinking chocolate good too for blood pressure?

[daphnerodriguez]

AMAZING YUMMY 😋 THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜

[sharinaross]

Thank goodness for healthy food and supplements.