5 High Fiber Foods You Should Eat | Healthline

feeds friendly gut bacteria, leading to various health benefits. Certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation. Here are some high fiber foods to integrate into your diet.

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Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

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That and its a prebiotic for the good bacteria in the gut