Stomach Vacuum Exercise | Burns MORE CALORIES than 100 BURPEES! 💦

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This simple Stomach Vacuum Exercise Burns MORE CALORIES than 100 BURPEES! 💦 It's easy to do and it's really effective!

Try this and tell me how many reps you could do 💦 😅
I promise you’ll feel it everywhere! 🔥

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book

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This is the equivalent to scammers phoning you about winning money.

chickletsushi

Moment of silence for those who believed everything they see on the internet

mathilduh

It doesn't burn calories but puts your organs in their place which is good and makes you muscles stand out more because of that so your abs can be seen better but it prob works on people with not so much fat %

ParkNey

Anything to avoid burpees is worth a shot.

gooldog

Stomach vacuums yes very effective if done correctly ❤

lisajudkins

Just a warning, it may not work for everyone. I tried doing this for a week, yes my abs were visible (but I'm in good shape anyway), but i was having a constant lil' pain or heaviness in my stomach region due to that. And it went away when i stopped doing that.

YoursTAngel