Tighten & Flatten Your Stomach in 1 Move (No Sit-Ups or Gym) Dr. Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.

These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[evarossi]

We need more people just like this. Just finished reading book called The 21 Former Doctor Secrets by Rachel Morgan and its so fascinating what modern indrustry hides

[annajones]

I have been doing these vacuum exercises for over 30 years....I am 65 and I have a flat stomach. I gave birth to three kids!!!

[dianepall]

What a guy this man is he cares so much about us
I hope God will reward him

[donnabarrera]

I’m 70yrs old and have been doing core holding like this, plus trying to have good posture since my twenties. The last two years I’ve had two spinal surgeries because of injuries when I was younger. My surgeon damaged the right side of my lower spine while working on the left so not only is this helpful for a stronger core but is helping me to strengthen my lower back! Thank you again Dr. Mandel, you’re a blessing! 😊🙏🏻

[Jeanieboys]

“Your body will love you”, and you will love yourself more! Thank you for sharing this message today!

[GT--BTS]

Summary: pull in your belly button, to your back bone, and hold.

[deloresnaradzay]

Your channel has changed my life. I was lazy, eating junk, not getting enough sleep, after finding your channel last year, I found that feeling good was easy when I followed your advice. Thank you.

[theresebryant]

I like this guy. He does not go on and on with his credentials and research. He does not promote any products that you can only purchase thru his videos. Its stuff you can do at home, or things you probably already have at home. ❤

[bourdinlucie]

Very convinient exercise. You can combine it with any daily activities, riding a bike, walking, standing, reading, sitting and so forth.
You do not have to set aside an extra time slot for this. Ideal for busy people. Dr Mandell is sensational.
I'm 65 years old but am convinced that it's not too late. From Paris

[MavisMasuku-cn]

Thanks once again, Dr Mandell. I ve been doing this exercise for many years. I am 66 now, but my tummy is as flat as the screan of a plasma TV. ❤❤❤

[journe]

These definitely work. I've been doing them for about a month now and have seen a great change in strength in my core and less lower back pain. And, it has reduced my waistline. All this in just 30 days of dedication. Thank y💓

[chihuahuapixieprincess]

I danced as a child and they teach you to pull in your stomach and it truly works. Could listen to your calming voice all day.

[nmj]

I have an umbilical hernia, and it’s been very hard to do exercises to tighten /strengthen my abdominal muscles without hurting it further. I just tried these and I can totally do these without hurting my hernia! Thank you so much Dr! God bless you!

[jlf]

These exercises absolutely work! I have been doing thus for 2 months now and have lost a pant size. Doing that along with staying active and cutting out processed foods has changed my life Thank you for your video! 😊

[philipmoore]

Brilliant this man has helped countless people

[terrycalderwood]

My chiropractor showed me how to do exercises for my low back, but I appreciate this so much. Some people can't get on their knees to exercise, but this core exercise is easy and doable for everyone. I've watched you for years and you have never steered me wrong. I have a bad knee and a subluxation in my low back. Love and prayers for the New Year and thank you so much for all your healthy, wise natural solutions.

[sharonthomas]

This man is a true Sagittarius, he stay quite and comes with a forse that nobody see coming 🙌💯💯💯

[barbarathompson-mb]

Lol you are amazing ❤️ my Mother showed me this my moons ago . I've been showing this to everyone I know . My Ma told me to do this everytime go through a door or in the washroom. I was standing and sitting alot at work before I retired. Still doing these, may my Mother rest in peace 🙏 Doc your the best ❤❤

[sumitthakur]

Well done mate helping millions of people around the world.

[dandank]

You are a great dude. No selling no bs just great helpful advice. You’re the best thing on this platform.