Flow - Day 10 - Align

The journey continues! With our day 10 practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conversation between the mind and body. Today is all about moving any stagnant energy to allow the opportunity to align with something bigger than yourself and drop into FLOW. 

Let me know how this one goes for you in the comments below! 

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[HollyL]

Daily yoga truly is life changing! It really helps us in so many ways throughout our days on the mat, but when challenging times may arise that’s when you’re really thankful for what it teaches you off the mat.🙏❤️

[reyankirstan]

It’s not only day 10 of yoga with Adriene for me, but also day 10 of sobriety from compulsive eating, binging, and purging. I’ve found a power greater than myself and hope to find freedom from this disease one day at a time.

[TheEASHS]

I'm almost a 30-year old dude and I am lying on my floor sobbing. Every. Single. Day. Of practice i have cried. I struggle with grief after my father died and this practice is allowing me to be kind to myself, taking care of myself a little every day. Thank you Adrienne for gudiing us through this practice, allowing everyone to be kinder to themselves.. and be a little more human ❤

[keirra]

I fell down some stairs on day 4 of this challenge and badly hurt my back. Since then I've joined in by listening and breathing with the queues from Adriene. 😊 Happy to still be on this journey with everyone and keep that promise to myself. 🤍

[madelinedamschroder]

Did this one today even though I’m “behind” a week or so. To everyone who isn’t on the schedule, I’m proud of you for showing up!

[Peacie]

Hi everyone. Today 365 days ago, I discovered this channel. It was the new year and I needed some balance and grounding and therefore decided to practice yoga. Coming to YouTube this was the first yoga channel I came across and it was the Center journey. I started it and my life has changed tremendously. This past year was a lot but I always looked forward to 7pm, my yoga time. Looking back now, I see how far I've come and I'm so incredibly grateful for the existence of this beautiful channel and angel Adriene. Words are not enough to express my gratitude. I love you all. Have an amazing day and see you tomorrow.

[mshavrotscanadianuniversit]

Eight years of yoga with Adrienne and I’m still fine tuning positions. Thanks Adrienne.

[tiphainep]

Hello. I'm a bit behind (who else is ?) but I happily unrolled my mat today for this session. Thank you as always for a great and soothing time practicing together. ❤

[nat.is.everywhere]

Day 10. We did it! We are still doing it. We are strong. Good job YWA. Love you!

[mommybread]

day 10 ☀ i did get sick and life happened unfortunately. but to all those who are on their own schedule, i am happy to align again with you all. take care of yourselves and much love ❤

[erikamag]

After a rough day yesterday, this was exactly what I needed.This was an amazing practice, so if anyone reads the comments before their practice, you are in for a great flow! Well done everyone who made it to Day 10!

[jrcfg-c]

Merci ! Dear Adrienneji, after a 3 year pause, you got me back on the mat and I cannot thank you both enough for making me reconnect with my 70 year old body! You both rock! yoouuuu❤

[karyneblanchette]

Thank to everyone who take the time today to write they were 2 days behind. I feel less alone and feel like I still continue to share this experience with some of you. This flow was my favorite so far! :) Thank you Adrienne!

[fromkeajra]

Texan yoga goddess, aussie cattle pupper, perfect sesh. Namaste beautiful people 🙏💜🧘‍♀️

[seanrussell]

A few days behind but the best one yet. Starting to feel the strength it gives again. Thank you Adriene - again.

[anastassia]

Day 10 is done, February 3rd. Flowing in my own pace. Happy to be with you all❤. And yes the hardest part is showing up then magic comes with Adriene's voice and unique atmosphere with Benji around. Love the way my movements change, love the way my mind clears, love this opportunity of humble journey ❤️ ♥️ ❤❤❤ Lots of love. Namaste 🙏

[auroralightday]

Never thought i would make it to Day 10!! the progress I have been seeing with my physical and mental health is just so amazing. thank you making these!!!

[lindalarochelle]

I can feel myself gaining strength and stability in the poses, and it feels so good! Love the way it’s starting to flow. Thank you Adriene! ❤ 23:28

[mandyb]

Hi fellow yogis, happy day 10! So happy and proud of everyone

[wallacemckeel]

My favorite of this series so far. Definitely see myself coming back for this flow in the future. Thanks, Adrienne and of course Benji! Cheers!