Flow - Day 15 - Balance

Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations,  and through regular practice - finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana to learn about ourselves and how we experience our bodies. 

Let me know how this one goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[shetheconcept]

Good morning from Sunny South Africa. Excited to have a morning practice with you all. I hope each new day of practice is slowly moving you towards the version of yourself that you're aiming to become❤️
Just a little gentle suggestion: I discovered the effectiveness of habit stacking during last year's practice and have brought it in to this years as well. Basically since we're already endeavouring to get into one daily habit why not add one or two others alongside it. So journalling after a practice or practicing gratitude before each practice. You start to build on more than one good habit in this way and I found that this actually helped me stick with the habits I incorporated last year!

[Irisintheus]

Aaah good morning all!! It’s my birthday and I woke up to snow outside and this wonderful practice <3 have a great day all!!

[nicolewills]

I’m a few days behind in this journey. But for the first time, I don’t feel shame, and I choose to keep going at my own pace. Thank you all for being here, and thank you Adriene!

[HelloIAmJo]

STUFFY NOSE GANG, RISE UP!

I was a bit disheartened today, but I still showed up and did my best despite being discouraged a bit.

[Tills]

This was the first morning I've got up to practice before work so feeling proud of myself. Hope you all have a great day!

[charlottefantelli]

I just wanted to say a heartfelt thank you. After a major car accident two years ago I was introduced to your practices by my Traumatic Brain Injury rehab doctor. I am pleased to say I am now flying off round the world back in my career as a film Director, on the outside no-one would know the struggle, but on the inside I know there were days all I could do was breathe and hope. And I thank God that you were there helping me find both. Thank you x

[dianawatercolor]

Hello! If you're doing this on your own pace, you're not alone. Im with you!! Lots of love :3

[camillagreidtehrani]

Sitting here crying reading all the beautiful comments. What a community! We are half way peeps - I've never made it this far. Feeling so grateful and proud. Reading all the kind hyping support makes it even better! Wish you all a great day/night <3

[Raphah_Raysa]

Alternate nostril breathing is such a life saver for me. I can’t count how many times it has calmed me from anxiety attacks or pounding headaches. I sometimes forget how powerful the breath pattern can be. Today was a lovely reminder that I have it whenever I need.

Halfway mark, let’s go! We can do this. We are doing this. Aren’t we awesome? Until tomorrow ♥️

[melinasmagic]

it’s taken me almost two months to get to day 15 and still showing up feels good!!! thank you for always having a safe space to land Adriene ❤

[issavalentino]

Today I felt sore and unmotivated to get up at 7, my nose is also a little clogged up. It maybe wasn't my most intense and "flowiest" och flows, but now I feel so proud of myself. You can do it yogies, I know you can. Namaste ❤

[karyngoudy]

I’m 5 days behind because I’ve been sick but I’m still here stretching my body out, finding what feels good and absolutely lovin it! Shout out to my fellow late yogis, we still got this ☮️❤️😊

[DreamsOfFinland]

I'm old, have done quite a few 30 day yoga but last year too many health problems. I am sore every day through this but it feels like home to be on mat again. Benji also helps, first time in my life living without a dog, just their presence lifts my spirits.
Adriene taught me to accept where I am through her yoga journeys. I love her and Benji so much.
I will do another 30 days next and pretty soon my body won't hurt all over.

[katchingkat]

Good night everyone! To all the night owls that love doing this to close out their day!!! 💕💕💕💕💕

[corinarenee]

I was so tempted to stop the video when I kept falling over in moon pose. Deep breaths, observed my frustration, released my need to hit the pose perfectly, and completed the video! Thank you for the lesson in humility. Release has been my mantra since day one and I really practiced it today!

[samdion]

This was a tough one for me today but I stuck with it. Onward! Have a great day everyone!❤

[anastassia]

Day 15 is done, February 8th. Today is the day I let go and explore, find my center. I fall couple of times in half-moon but I stayed as well. I'm proud of myself and happy I'm on this amazing journey with all of you. Thanks and lots of loving to Adriene and Benji ❤❤❤ Namaste 🙏

[kerriepayne]

This is still my favourite 30 day journey and I frequently come back to it as I have this week. ❤❤

[brooksma]

Balance is not easy but doing what I can and knowing I will get better!

[jeniboyns]

Good morning everyone! Today wasn’t the best day in my cycle for balance but when I fell I just got back up 😂. I hope everyone has a wonderful day. Stay safe if you have snow 💛.