Mini Mandala Twisting Flow - Day 2: 10 Day Yoga Challenge

Day 2/10 - Just 10 minutes to feel better in your body, today is focused on twists and side body length!

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Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.

[Inverted_Introvert]

I don’t think I’ve ever felt so solid in reverse tabletop before! That transition actually really helped my hand and foot placement! Loved the class! Can’t wait for tomorrow!

[catherinerioux]

Crazy how my body is soooo tight from stopping doing yoga on a daily basis. I know it will come back though, thank you for reminding me <3

[jasminefrancesca]

That transition to reverse tabletop was so unexpected! Loved it! Thanks Liv’

[myclikes]

Doing this after a day of working outdoors. The stretches feel so good for my spine. I love the 10-min format because my body gets a lot of benefit and my mind doesn’t have a chance to get bored.

[olgarownanyk]

My body is so grateful today for those twists! Thanks!

[O-vj]

What a unique transition into a reverse table top! Absolutely loving it 🤩

[corinecoert]

Thank you for day 2 I think I will repeat the 10 day challenge again and again, these 10 minutes work perfectly as a single mom! I have to be resourceful with time now... 😅

[SplendidName]

That reverse table top transition surprise! 😃 Such a great, juicy little flow. Thank you Liv!

[traceycotton]

Forgotten how much I enjoy your teaching - thanks Liv

[Saralaia]

Happy Monday morning! Lets do this 😍🙌🏼

[TintomaraAriadne]

God, that felt so great as a break from hours of writing with a tough deadline. Many warm thanks!

[laurenanderson]

Absolutely adored that wee seated warm up 🥰

[abigailkanemusic]

The tabletop transition was my favourite part! Great class!

[stephanietrunzo]

I adored this one! The seated flow, the mandala, the transitions! So creative.

[rebeccastegmann]

Such a lovely way to wake up! Rounding that upper spine always feels so good in the morning.

[arelifernandez]

I'm in love with your transitions 🤗🙏🏻 Super!

[alixdesagnat]

The perfect day to slow down after my first day back at work! Thank you! 🥰

[catiebrown]

I had to concentrate a minute for each of the reverse tabletop transitions (my almost 5 years old calls it bed pose 😆). I am LOVING these quick practices!

[gogumarcella]

Absolutely love mini mandala liv ❤️🌱 Didn’t expect it to be much intense in reverse plank and low boat 🤣

[gabirao]

I’m two days behind, but I’ll catch up today. Loved this as a break from work 👌🏼