Flow - Day 11 - Soul

This 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesn’t only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go. I am honored to practice alongside you. 

Let me know how this one goes for you in the comments below!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Some say, Put a little sweat into it. I say Put a little soul.

When you do things from your soul,
You feel a river moving in you, a joy.
RUMI

[mashereeamor]

Getting married today! How serendipitous to see that today's sequence is 'soul' ❤ thank you so much, Adriene and the 2000 others who joined me on my wedding day practice 😊

[annmariehenderson]

Does anyone else notice how the practice is always EXACTLY what you need that day??? It's so crazy to me. What a beautiful moment to pause and go inward. Surgery day for my daughter. I am overwhelmed by the messages I have gotten from this community. To think I have people holding us close all over the world is so powerful. Have an amazing day all, and thank you!💕

[sarasundar]

Benji's tiny foot massage was what my soul needed today 🥰🤗☺️

🌞Day 11🌞 What a swift and sweet practice✨The intentional breathing helped me to get rid of my headache today, yay!! I considered adding a short flow (I need some movement to warm up my body in the morning) but I think I will instead turn to a dance session while making breakfast because I’m in a good mood haha! Hope you enjoy your day everyone❤

[LA-yeij]

Thank you Adriene! I Will save this in my sweet mornings file.

🍉❤️🍉❤️🍉❤️🍉

[SBartist]

Thank you Adriene & Benji 🐾 Adriene, I loved how you reached over and gave Benji a little paw massage. I do that with my two kitties sometimes. Our dear fur babies have such interesting "feet"🤗

[adriennefong]

Life has been tough with a mom in hospice. Starting the morning with the YWA community helps ground me the day ahead. Thanks YWA.

[noellechristensen]

Pigeon and foot massage soothed my soul! Thank you!! 🙏❤🧘‍♀️

[soniadeeOG]

I love how the Universe gives us exactly what we need when we need it - my period started today and I was wishing for a gentler practise and this was perfect 🙏🏾 Thank you Adrienne and the FWFG community! 💕

[jackiepotgieter]

And Day 11 my body says "I need this - please don't let it end." So.... this will be only the first 30 days of the future... for my and my soul agrees. 💕

[alishabrazeau]

The sweet gentleness of this practice is exactly what my soul needed today. Thank you ❤

[TheShymaster]

my heart is melting - who else caught Adriene massaging Benji's feet when we were in cobblers pose???? So ridiculously cute, and Benji just lapped up the attention!!! Thank you once again Adriene for an AMAZING practise!!🙏🧘‍♀️💖

[ManishaKumari-olww]

Hey Adriene, love to you from India. . I like your smile in videos. I start my day with your videos ❤❤

[ingridfischer]

My heart and soul is in a really bad place lately. I'm really overwhelmed because of all my problems, so this slow and gentle practice was quite suitable for my low energy levels. Have a great practice, everyone! Namasté.🙏 Thank You, Adriene.❤

[SusieLine]

That felt so good! I experienced peace within myself during pigeon pose, wow... Thank YOU 💛🙏💛

[lilieofthevalley]

In a really odd place in life right now. After six months trying to recover from an eating disorder I feel so lost and lonely. I am 5 days behind in this challenge and I am so much weaker and less flexible than I used to be. But I feel so inspired by reading all the comments and how everyone shows up on the mat with their own battles❤️ You got this.

[becauseisaidso-cookingfory]

Adrienne and Benji are MIND READERS. This practice was exactly what I needed today- have a peaceful day everyone ❤

[aurorabarajas]

Can't believe I made it to day 11. Thank you for this! I didn't know I needed it!

[cassieclare]

Love to each and every one of you ❤❤❤❤