Flow - Day 16 - Kindness

Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up.
Keep showing up to the mat and together we will source the rest.
Trust me, the second half of this journey is THE BEST!
You got this.

Let me know how you are doing in the comments!

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🤍 FLOW - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

A little bit of love goes a long way. Thank you all for the kindness and support you bring to these comments each day, where you don’t question it, you often reveal and share so openly, with vulnerability but also with utmost kindness and compassion for it there. Thank you. Have a beautiful day 16!! It’s a sweet one indeed.
xx
Adriene

[mollysutton]

All of those of us who are behind: I see you, and we've got this! I checked, and I was still practicing with over 100 people! We're still in this together <3

[electriceeel]

Little round of applause to all of us for showing up every day. We’re halfway there! Every practice brings me a little more strength and comfort ❤

[mindfork]

It feels special to come back to a Flow practice, it's already been 6 months (almost 7!) and I'm so proud of myself for doing yoga every day no matter what life threw at me. Hello to my dear fellow Delighters we got this! 💜 (And hello to everyone else as well!)

[QueenJaneway]

I just must say that the 20 minute-ish rule in this journey helps SO MUCH. I really feel like I can do ever day!

[fluffyross]

Thank you Adriene for this beautiful, and kind yoga practice. This practice this morning, is just what I needed. It's one of those mornings, when I'm sleepy, and my brain refuses to wake up, and work. But after this gorgeous yoga practice, I feel I might stand a chance now, with the rest of my day. Thank you so much for all your wonderful yoga practices, they are a massive help to me, and lots of people in the YWA community. See you again tomorrow. Namaste. 🙏🧡🦋

[Raphah_Raysa]

To the person reading this, I hope you know that you are loved. I hope you also know that the person who wrote this, loves you. I’m so proud of you, proud of us. Let’s continue spreading kindness to ourselves and to those around us. We are incredible, Day 16. Look at us go! Until tomorrow ♥️

[CeciliaKautzman]

DELIGHT ✨ | July 23, 2024 | So timely as I'm in an emotional time right now, I appreciate the opportunity to show myself kindness on the mat every day! 🙏

[littleonepaige]

feels so good to see so many other people in the comments who are still going through the journey at a slow pace like me. I’m determined to do all 30 days, no matter how long it takes me. love to all of you still in it ❤

[sissysalander]

Not hard to show up, you are making it so easy. You’ve surpassed yourself with this series, it’s so beautiful to see your evolution, you seem more grounded and certain in your teaching style than ever before. Thank you thank you ❤

[danieljames_]

And just like that, we have now passed the halfway mark of the Flow journey! I am *_absolutely_* looking forward to the remainder of this journey and amazed on how far I and we have come. Until then, namaste Adriene, Benji, and fellow *_kind_* loving yogis and yoginis! 😁💕

[FreyaHatfield]

Delight day 23🎉 its been 6 months since I did this practice and still can't believe I'm still doing daily yoga practice. Thank you, Adriene, for creating this space, making yoga accessible and making coming to the mat easy even on days when I feel like I don't have the energy. 💖🧘🏼‍♀️🙏🏻

[monicaplatten]

We're still at it friends! 130 people and myself just gave ourselves 20 minutes of kindness. 😊
It's never too late to join in on the mat. And we're never alone, no matter how lonely we may sometimes feel.
Lots of love 💛

[friansunchaser]

I was pregnant and on bed rest when this Journey released, had to recover from a c-section too, but now I'm over halfway there. Thank you Adriene for doing these, it's been so amazing to follow to reclaim my practice.

[StephanieJerrett-squn]

I dont want to jinx it, but I have never been one to follow through on something, and I have to say I am proud I have made it to day 16! Much of it is me and the changes I'm making, but I also want to say thank you for making these FREE videos that are a wonderful reprieve to life and feel good to do. I hope to leave a comment on day 30 that I have made it! Namaste

[leomickelssonoren]

Love and Kindness is the essence of Adrienes channel. We all learn and become reminded daily. Good deeds make good people and a better planet. The January blues has been replaced by Adriene who rocks us all every year.

[rebeccabrown]

Was nice to practice with everyone today! Hope you all have a lovely day filled with kindness :) Thankyou Adriene!

[stephaniewilson]

This might be long. Every year for a decade now I’ve done this challenge. Sometimes I’ve only managed 2/3 days before quitting, sometimes I’ve finished it. Sometimes I do yoga consistently for a month or two throughout the year and sometimes I do nothing for months at a time until my back issues tell me it’s been too long.

This time around I’m feeling something different. I don’t know if it’s that your teaching continues to evolve each year, or if I’ve matured, or what it is. But for the first time in my life after a decade of on and off yoga, I’m finally feeling like I’m in my body, noticing things, understanding how to do the simple act of breathing to my advantage.

It sounds so basic but I’m super emotional this morning at the fact that even after 10 years I still get so much out of this challenge.

I think it’s easy to wonder “after 10 years of 30 day challenges, what more is there to say/teach/learn?” The answer is so, so much!

I’ve never done or seen a horizon lunge before today. It was awesome to try something new but approachable. I’ve never held a low plank (or honestly even a normal plank) for as long as you and today through utilising the breath, I did it despite almost giving up at least twice. I surprised myself.

Thank you, Adriene, for giving so much to the rest of us. You are awesome ❤

[MsKatykins]

Good morning everyone. It's wonderful to see a practice entitled "Kindness"; something I feel we should all embrace and share more of together. Let's dp this! 😊 Namaste.

[Spicyfritatta]

Just got into it again after a longer than intended hiatus, and just wanted to say thank you adriene and for anyone feeling like you can’t get into it after a pause, you absolutely can and it will feel so so good!