Flow - Day 25 - Action

Intuitive movement is key for being able to identify what your optimal flow feels like. Today we tend to the energy centers of the body through breath and physical practice. 

I would LOVE to hear from you in the comments below : )

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🤍 FLOW - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[HollyL]

Hi yogi friends, how are you feeling? Are you proud of yourself? I hope so, because you should be! It’s hard to believe we only have 5 live practices left after today. This time of the year practicing with all of you around the world is special and I always get a little sad when it comes to an end. After many years of doing this, I always hope these will continue on in the future to bring us all together again the next year. Thank you Adriene for everything you do!❤️

[JoyfulCourage]

First day of March and I am staying the course of completing this challenge!! Anyone else out there who isn't on the daily I see you!

[samg.]

Good morning friends! I won't lie, today was tough on me mentally and physically and I got pretty frustrated by it at the end of practice. I'm using this one as an opportunity to forgive myself and let harder situations pass without holding onto them too much. See you all tomorrow! ♥️

[propanasbutanas]

It's my 4th year of 30 days of yoga and I am turning 30 today. Could not think of a better way to celebrate. Thank you Adriene and this community 😊

[leomickelssonoren]

Yoga must be the easiest practice to do anywhere and so easy to get set up. I can finish one session with Adriene faster than getting ready for a single bike ride not being dependent on weather, what clothes to wear, flats, carrying tools etc, traffic and tons of other issues and the benefit of yoga is for both the mind and the body. Simplicity is the best.

[TheKaracool]

I'm crying as I think of "the rest of my day" because today is the last day with my furry companion. I'm going to the vet for a long sleep after 16 years and almost 3 months with me. My cat was 5 weeks old when he arrived and I bottle-fed him, he's my furry baby and I am his giant mom. I will never forget him. Thank you my beloved tomcat.

[jennymarshfield]

Ooh that was a tricky session, haven’t done side planks in a while, thank goodness for the kickstand 🤣

[Sonification]

19:33 "Bring the hands to the belly, allow the legs to get heavy here, allow the shoulders to get heavy then interlace the fingertips and bring them behind the head... bend your right knee and slide the sole of the right foot to the ground, bend your left knee and slide the sole of the left foot to the ground..." I was getting SO comfortable here and then BOOM she snuck in another round of crunches. Well done Adriene, well done 👏👏

[pree_yum]

14 Feb 2024
Dear Me, you did Day 25.

Thank you Adriene.

[lucycampion]

Today’s practice proved me wrong. I doubted myself so many times, saying “but I can’t do that pose”, “my balance isn’t good enough to do that”, and “I’m not strong enough”. BUT I DID IT 🎉 I proved to myself that I am strong in mind and body. Feeling awesome, what a great start to the day ❤❤ So privileged to be sharing this flow with you beautiful people out there 😊

[annmariehenderson]

I was not feeling into this today, especially the mountain climbers and the core work at the end. I gave myself permission to modify as needed, and take a break too. Sometimes, it's just like this. It doesn't negate the rest of the work you've done, or the time you've put in.

[unnnicorn]

Today is the 3rd of March, beautiful warm, sunny day here in Mazovia, Poland and the first time this year I've decided to do yoga practice outside. Glad it was this one 🤍
Have a nice rest of the day You All 🌻

[ursulagoldsworthy]

It's February, and I am working my way through the last days of the challenge ❤. Life and illness got in the way, but I am not giving up on these precious moments on the mat.

[imcida]

I am not feeling energetic today so this practice was a real challenge for me, but the important thing is that I showed up! See you all tomorrow ❤

[LucyMSadler]

Yesterday and today I've been feeling a little under the weather so the thought of a more active practice was a bit daunting - but this was a beautiful opportunity to listen to my body, accept where I needed to make modifications, and allow myself to be exactly where I'm at today.
So nearly there everybody! Proud of us all ❤

[christineink]

Still making my way through "January" and proud of it!!!

[שיינהומיתרסביר]

Today was surprisingly challenging! But feels good and connecting.
Thanks adriene!

[emilyquinn]

This one was hard but so so juicy!!! I noticed I was getting angry because the core work felt hard, but I kept reminding myself “I am strong” and “I can do hard things” and turned that anger into admiration for myself and a love for the feeling; I felt strong and ALIVE!!! So powerful, love it’s

[xxangeleyesxx]

Late to the practice today but made it eventually 😊 better late than never. Thank you Adriene 🙏🏻

[annelundquist]

Yes, HUMILITY is the word for this practice. That was the word going through my head and to hear Adriene say it was confirmation. Spent some time today in child’s pose, but then got back into it.