Flow - Day 27 - Speak

This Day 27 video is a requirement of this journey, so don’t think - just do it. Today's session highlights some of the powerful tools of a holistic approach to practice. And most importantly, it is an opportunity to say something kind to yourself.

Let me know how this one goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Felixlefae]

If you've reached this far in the 30 days, you've done 564 minutes of yoga this January, or nearly 9.5 hours on the mat! If there's nothing else, that should be our words of love and affirmation to ourselves - what an amazing achievement! Let's keep going together, we've got this ❤

[crzydn]

Shout out to those still working their way through in March. Not all of us have learnt to be consistent in following a program every day. For those of us who it has taken longer for, well done! This is a big deal, only a few more left!

[girlscout]

And with this practice, my 30 days of yoga come to an end on day 27. Thank you for a beautiful journey. On Day 3 (How?!?), I was diagnosed with breast cancer and FLOW has become my anchor through the first few weeks of traveling this health journey. Tomorrow I go in for surgery so I'll miss the last 3 days. But worry not, I will be back to finish this 30 day yoga journey as I'm not one to leave things unfinished. Thank you Adriene you really are such a calming and beautiful presence. You told me what I needed to hear every step of the way. Today I told myself I love you. Even before you said it. We're in sync like that, hermana.

[nastena_vo]

What a loving practice today❤🙏
Thank you Adriene🤍
Thank you Benji🤍
Thank you everyone🤍

[sarahrosaleshunt]

I got hit with a bad cold at the end of January, and it knocked me out for more than a month. Now I am back to finish out my 30 days of Flow and couldn't be happier to be here again. ❤

[jennieleunig]

It feels so radical and empowering to say "I love you" to yourself. Did you ever hear a single person say "I love myself" when you were growing up? We have to teach this skill to our children and to the child inside of each of us who never knew that self-love was OK.

[cassrebun]

Mid-way thru my first bridge, my brother and sister-in-law called to say they are pregnant with their second child! Had to take a little break to celebrate (🎊) then came back to finish out this beautiful, love-filled practice

❤

[Caro-rnlx]

What a glorious practice. I began to tear up with Adrienne’s final words, but I repeated them and for a moment believed it. (It’s something I struggle to say.) Thank you Adriene for helping me love myself. Have a wonderful day everyone. ❤❤

[Raphah_Raysa]

Day 27. The words ‘I love you. I got you. You’re not alone, trust me’ sent me crying for about 5 minutes today. Even as I write this, I’m still holding back the urge to keep crying. I didn’t know how much I needed to hear these words. I am quite hard on myself and don’t really find times where I can truly appreciate myself. Even though I didn’t find myself saying these words to myself, hearing them, mentally recognising them, struck a cord deep within my heart. I couldn’t thank you enough, Adriene ♥️

[TheHappyHoopDancer]

the "I love you" is a beautiful reminder that when we don't have love for ourselves there is always someone in the world who has love for us.

[mandyb]

My heart is just exploding with so much gratitude ❤ happy day 27 everyone. We’re amazing and all oh so special.
More importantly, never alone.

[rattlebob]

Adriene's kind, gentle words are just as much therapy as the physical yoga. ❤

[mayaglen]

Difficult to face the truth that I am unable to say “I love you” out loud to myself, even when I’m all alone in the room with no one else to hear it. YWA is both inner and outer work. ♥️

[Sam-bxzr]

Before I start this practice today just a note for me. I’ve done this practice on and off since March (I know that’s a long time) but I’m proud of myself for continuing to try to show up when I can- even when it’s hard or impossible and still going and still planning to finish. I’m almost there! I will finish this one!

[yugenknows]

This is the best I've ever done in terms of showing up every single day for the 30 days! 🎉

[MaiaBG]

One of my favorite parts of this journey has been the "see you tomorrow!" at the end of each practice. It gives me something to look forward to. Thank you, Adriene, for today and every day. And especially for the reminders of love. 💖

[ezgimesut]

It was one of those hard days to show up but I'm glad that i did. Adriene always finds her ways to show me that inner smile every time, thank you for that...

[heathera]

It was hard for me to say "I love you" today. I've been feeling really connected to something bigger than myself recently and feeling grateful to this greater force for all that I have. It felt more natural to thank you than to show appreciation for myself for showing up. So thank you for flowing with your spirit which moves you to share these practices with the world.

[powerfulcold]

Day 27/30 completed. At our mini staycation in the lake district England. Quaint cottage on Valentines day. Now for a lake dip.Much love to everyone around the World 🌎 ❤️

[anastassia]

Thank you! Have a good day! Lots of love to all ❤❤❤Namaste everyone 🙏