Flow - Day 23 - Root

In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an opportunity to learn how to activate certain areas of the physical body to shift energetic flow, build strength in the body and cultivate balance in the brain. 

You got this!! Let me know how this one goes for you in the comments below!

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🤍 FLOW - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

One week left my friends. My amazing beautiful friends - all over the world! No words can really describe how this experience takes hold and sneaks into the day. But it’s why I love it. And why I’m so grateful to share it with you. Thank you for being here. Consider this - when it ends- and we keep going? Growing these roots. ♥️

[nataliefields]

7 DAYS LEFT 🎉 who else is going to continue daily yoga after January?

also Benji in the beginning 🤣❤️

[jenniferhopetinker]

Every time you say, “you’ve got this, ” it feels like a hug from a friend. 🙏

[danieljames_]

Oh my goodness, I can't believe we are a week away from the end of Flow! I will be forever grateful for participating this yoga journey in real time whether it be an upload at a certain time or a live upload. Namaste, everybody! 😊💕

[janetlew]

The statement ‘we are not alone’ is the most powerful mantra. It is at the core of Adriene’s thirty day journey. Thank you for that - to Adriene and to all of you.

[meeshma]

My quadriceps definitely joined today's conversation 😂🔥 Proud of us all for showing up another day ❤

[tofreedom__]

Anyone else still pushing through? You're not alone!❤

[Naomi-gntn]

Not gonna lie, showing up was really hard today. But I’m glad I did. 🎉 Have a great day everyone, love from The Netherlands ❤

[HollyL]

Flow may be ending in a week, but I’ll be doing Flow monthly for the rest of the year. I did that last year with “Center” and it was wonderful seeing the changes from doing the same practices each month. I hope some here may consider doing the same.❤️🙏

[lucyaustin]

I woke up today and both my emotional and physical body felt tired, raw and distracted. This practice was the most challenging for me yet. But I know I am still better for having practiced today, even if it didn't feel as connected as usual. Posting this so if someone else had a bad day or a less connected practice, you have a friend.

[angellestone]

Wow that was a harder one for me. Those chair poses and that lifting the back knee move was not easy.

Good challenge. I had to tell myself several times. The mind wants to give up before the body so I hung in there.
The cobblers pose felt really good though.

I feel so blessed to be able to have such a high quality teacher and all of you to practice with. Very motivating to know you will all be here.
Thanks as always Adrian. See y’all tomorrow.

[marleeannk]

Today I was made to remember that the big muscles in the upper legs have the possibility to also make themselves known in a big way.😉🙃 Enough warmth coming from them countering the stormy conditions outside.... 😅I am so happy to be consistent on this yoga journey in these very challenging surroundings in the world and I am happy for anyone who is able to join! 👏👏👏

As others wrote before me in the last days, a big part is reading the comments after or before the workout to enhance the motivation, so thank you to everyone commenting such lovely things! Let's continue to lift each other up!

[annjenkins]

I think these practices are just the PERFECT length. Everyone has this amount of time to give to themselves. And it is ALL a wonderful GIFT and a BLESSING. Makes me happy and I go into my day filled with JOY!

[lo]

Adriene reminding that I'm not alone always brings a bit more sunshine into my days 🌞💕

[jupiter]

The way Benji comes up and stretches with you in the closing montage, and you both have that moment together, is absolute perfection. My cats love to come up and start my stretches with me. Then it seems they don't know why I need to keep going after that. But it's the best thing for that little moment. I hope you get that moment captured in a still, frame it, and display it at home. Maybe put it on your Christmas cards, or other stationary. It melts my heart.

[oliviaparrott]

One of my favorites that you’ve done, Adriene! (From someone who’s been here for years!)

[janetlambert]

Love the beginning of this beautiful practice when Adriene says to Benji. ‘You ready to get started’ it made me smile. Thank you Adriene from Australia for Flow Day 23 - Root to rise. 💜

[sophieb.]

I've never been here so early before but we're having a storm that has kept me up all night. It's still raging outside but I'm grateful for this practice as a little slice of peace. Have a good day everyone 🌞

[tammyroy]

I never can get enough of “cat cow” and always sneak in a few extra rounds heeheehee😉🥰
And even with all of my lower back aches and pains and creaks this is ALWAYS the best start to my day! I LOVE being part of this beautiful community! Thank you everyone for your awesome energy…..I feel it🙏❤️🙏
Xo 🇨🇦

[marshawood]

This one is tough and fun! Thank you!!🧘‍♀️🩷