Flow - Day 14 - Welcome

Welcome Day 14! Welcome you - and all that comes with you today! This is a new day to notice your energy, your emotions, and what thoughts are forming. We continue to explore yogic philosophy and use breath to initiate shifts. 

Let me know how this one goes for you in the comments below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[uiaraala]

I've been practicing yoga for a few years now. I can assure you that it will get easier with time once we welcome changes in our lives. My friends and acquaintances often ask me why I wake up early even on my days off, or why I practice yoga every day... I do all of this, but I have never forced myself to do it, both physically and mentally. Every day, I take a moment to notice my moods and emotions and allow them to flow as they are. I still have a long way to go, but I'm already grateful for everything that comes my way. I'm just sharing, because this channel and this community are incredibly important in all of this. Thank you✨

[liz-dcco]

hi to everyone else who's "behind" !! if you ask me, we're right on time :) proud of you for showing up for yourself today!

[Loriemerryman]

I started practicing yoga daily when I turned 60 years old. Today at 74, I’m still practicing and doing the 30 day challenge. Yoga is transformative.

[homaa-]

Dear Adrien, I am from Iran, I was a woman who did not know my body and for many years I was completely disconnected from my body, I was alienated from myself, your yoga made me love my body little by little and I fell in love with myself and got to know myself 🤍
The light you have in you shines all over the world ✨
Thank you for your presence 🌱🙏🏻🤍

[margaret]

Wanted to comment that even for people practicing this series delayed from real time, you truly are never alone. With each intentional inhale you take, someone else, somewhere in the world is drawing a breath at the same time you are (Probably even another yogi! Maybe even another yoga with Adriene yogi!). I had a hard time getting to the mat today, but as usual, it was worth it.

[mariamartaiglesias]

It’s incredible how Benji learned yoga by watching you❤ He’s so cute and clever 🥰

[katieh]

Anyone else proclaiming I am Strong on every single plank now? Learning to love them. This is the longest I’ve ever lasted in a 30 day series and it’s very meaningful in this season of my life. Many thanks!

[annmariehenderson]

I woke up feeling groggy and like my body was a bag of wet cement. My mind was racing with a million thoughts. Focusing on my breath enabled me to stop the swirling of thoughts, as well as to get my body in motion to feel lighter. This video might be one of my favorites ever. So many good little mantras - "be a good host", "sharing space", "you are not alone"...💕 Sure felt that shift in the energetic body today, both from the practice and these beautiful comments!

[TheLittleReader]

Glorious practice. I love to come back to this one from time to time. ♥

[anastassia]

Engoyed this practice❤❤❤Thanks and lots of loving to Adriene and sweet Benji and all practicing ❤Namaste 🙏

[kellycarlson]

Benji “sharing space” with Adriene and her response is just the sweetest thing ever

[jessicadickey]

My husband has apple fitness for a month, it includes yoga. I know everyone can workout differently but man oh man the person and the videos that they have picked for yoga do not compare to yours! I really apperciate the enviroment you create for us. Even though I am not in the room following you in person you have created such an encouraging, peacful and patient enviroment. Thank you, for all the details you think of from the lighting, decor and even how peacful your voice is. I love your content and I appreciate your hardwork.

[TerezaK]

Day 14. My body is sore and weak today so I had to modify all of the plank transitions. But I showed up and that's what matters. I'm still struggling to calm my mind - but since I have another exam today, I am not surprised. The sun came out during the practice and it is time to tackle this day. So breathe in, breathe out, we can do it, folks!

[teresabrna]

My roommate's kitty also loves sharing space.... usually on top of a puzzle we're working on! 😂 Hooray for the animals that share our physical space and for all you yogis who are sharing spiritual space as we practice together ❤

[emilykoontz]

Good morning! Just wanted to note that @18:47, she says to lift the left leg, but lifts her right leg instead. So if you’re like me and did the Warrior 2 sequence twice on the same side, just make sure to do the other side too. Sending lots of love to you all! Grateful to be on this yoga journey together. ❤️

[roamtim]

So good, no matter what is going on each session is exactly what I need. Thanks Adriene!

[luchettijan]

Love love love the footage of Benji doing down dog with Adriene! Wonderful moment in time...

[mariee.]

Benji makes feel happy. I miss my dog. Some day was toes licking others was sitting next to me. ❤ thank you for sharing your time, home and Benji.

[amythiele]

I lost my left breast to cancer last March. This 30 day program is the first step in my journey back to health. My body is traumatized and asymmetrical, but Adriene always offers such gentle openness to modifications. This is a great community and I am honored and grateful to be here with you all.

[kowhaikauriwellness]

Namaste to this day may the light of peace love and joy shine upon you 🙌🌞🙌🌞🙌🌞