FAST WALK at home workout in 20 minutes with 15 second exercise changes

This fast walk at home workout will fly by with exercise changes every 15 seconds. We'll complete one move for 15 seconds, then walk for 15 seconds and continue with this format for the whole workout. During the 15 second walking interval, you can cater the intensity for your fitness level by walking slowly, walking fast, jogging or full-on sprinting. Total step count today is 2313 steps (your step count may be different depending on how slow or fast you go during the walking intervals).

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:31 Workout
20:30 Stretching
22:21 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[kellyamaral]

I love tuning in to your workouts! They are always so much fun and you have a great smile, great energy about you. Thank you for keeping us all motivated!

[EugeniaPash]

I liked the quick format and the different moves in this video. Thanks for another great workout!

[alanglasser]

Hey guys!! I'm a 74-year-old man and I do one of these varied sessions every morning. I find them to be fun, you don't get bored because the exercises change every 15, 20, or 30 seconds, and they provide excellent mind and body coordination. The cardio workouts are wonderful and the music is motivational and not blaring as other programs offer. Because of a kidney transplant, I no longer go to the gym because of the risk of infection (immunocompromised) from not well-cleaned equipment ( I clean every time) so this cardio program offers an excellent portion of my daily workout. Finally, women seem to be the instructors for so many online programs but I'm not at all into "bulking up" or intense sessions (Hell, I'm 74) so this is just great for me. 10 gold stars for the instructor! Excellent work for us senior guys. This is fun, motivational, and very beneficial to me.

[clombard]

Loved this session so much that I did it twice!

[lindakreitzer]

You have no idea how much I love the Countdown Clock! Thank you. The quick format keeps me interested and the 20 minutes is not too long. After a covid and flu vacc 1 in each arm on Thursday, I was comfortable to do the whole format. Muscles no longer sore. Safe for another 6 months!!

[dianebrady]

Thanks Jules - I really enjoyed the shorter bursts and everything is always great fun! xxx

[kristiennislail]

I love the new moves! Your new workouts always keep me on my toes--literally! But I am still working through the archives as well. Please keep occasional gentle workouts coming also. I'm getting my sweet 84 year old mom into them! ❤ Thank you for your work, workouts, and your cute, real personality--it shows how you enjoy your workouts and the music! Keep 'em coming!

[anuradhab]

Only you can pack so much into 20 minutes, Jules!! The moves were interestingly woven into the 15-second format, and it kept both brain and body on the go. Thank you, for this gem of a workout🙏
Have a lovely week ahead 💙

[lwatlinkline]

I liked the faster pace of this video. The intervals are short, but when I couldn't figure out the step right away, I just did the step through the walking intervals. Definitely got my energy level up! Thanks!

[mariocossa]

Great workout. Good pace and frequent changes keep it interesting. I like the insertys that show what is coming next.

[rachnic]

One of my favorites! I enjoy the 15 second intervals, and the arm moves.

[lauraleas]

You have no idea what an impact you have on so many people! I so needed your contagious energy and cheerfulness today! Just had to request a wheelchair for my husband so I need to keep my strength up!!! I so appreciate you!!!🥰

[annettescruggs]

This one surprised me! Sweated and good cardio in 20 minutes!! Thank you! 😊

[jankovarik]

I like the snappy pace of this one! I double-timed every other fast walk today---that felt right for me, for today!

[sandibroad]

Loved it! I did the fast feet. I feel like I can do anything for 15 seconds. 15 seconds is different for my brain. 🙃. Thank you!🤗🙌

[chrisperkins]

Never a dull moment! Thank you for taking one for your fitness team by conjuring up all the different moves in the non-walking intervals. This format flies by thanks to your ingenuity.

[partyballoonsnorwich]

🎈Tuesday night done!
Lovely to see you smile all the way through....it's contagious! 😊
Ax🎈

[ValerieSimpson-fk]

OHMYGOODNESS, Jules that was AWESOME!! You are a workout queen! thank you so much for your inspiration.

[wendymclean]

Loved this one. Just what I needed after a stressful day. So easy to follow. Don’t need anyone talking at you. You’re fantastic 😊

[alfredmackay]

Jules this workout was so much fun! Energetic and lots of variety - well done and thank you for creating this for us all; I can only imagine how much time it must take you to put these workouts together. I've said this before but what luck it was that found your site on the internet - Sally