30-MIN TOTAL BODY WORKOUT - NO JUMPS, ALL STANDING WORKOUT

Here's another highly requested workout - the no jumping full body fat burn exercise!

Do this workout everyday for 30 mins to achieve amazing results in no time. Good luck and let's begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Body Extensions
01:04 Rest
01:26 Waist Pinchers Left
01:57 Waist Pinchers Right
02:29 Rest
02:51 High Knee Jacks
03:41 Rest
04:03 Standing Crunch
04:53 Rest
05:20 Body Extensions
06:11 Rest
06:33 Waist Pinchers Left
07:04 Waist Pinchers Right
07:36 Rest
07:58 High Knee Jacks
08:48 Rest
09:10 Standing Crunch
10:00 Rest
10:42 Punches
11:32 Rest
11:54 Overhead Reach
12:43 Rest
13:05 Lateral Taps
13:55 Rest
14:17 Side Leg Raise Left
15:03 Side Leg Raise Right
15:49 Rest
16:16 Punches
17:06 Rest
17:28 Overhead Reach
18:17 Rest
18:39 Lateral Taps
19:29 Rest
19:51 Side Leg Raise Left
20:36 Side Leg Raise Right
21:22 Rest
22:04 Arm Reach Lunge
22:52 Rest
23:15 Triangle Fly
24:06 Rest
24:28 Knee Hit Left
24:57 Knee Hit Right
25:28 Rest
25:50 Leg Kicks
26:50 Rest
27:17 Arm Reach Lunge
28:06 Rest
28:28 Triangle Fly
29:19 Rest
29:41 Knee Hit Left
30:11 Knee Hit Right
30:41 Rest
31:03 Leg Kicks

[QueenVLWF]

Just completed 😮 definitely one of the most challenging ones omgggg ‼️ I almost quit a few times, but I pushed thru, even if some of my moves weren't as smooth. Feel the burn and the sweat pour like rain 😭 thank you once again 🙏🏾 ‼️💜

[maritesarlan]

I always do your work out 3x a week.even if I have a Zumba dance fitness 3x a week.

[Sikha_sahu]

i just love your workouts n m doing it 💝love from India

[raquelmolina]

It seems easy and beginner level however, it makes you sweat a lot and works the full body indeed

[worku]

Simple and effective fat burning workout, perfect for beginners

[TeresiaNganga-fs]

Just started this workout, will come back with one month's results

[navyac]

Thank you Roberta, this workout helps a lot for beginner like me who finds difficult to do complex workouts. I find this very effective😍

[sophierashid]

Successfully completed the workout Alihmdulilah

[Sakshi]

Juz doing it since 2 days ...bt sweating like hell... superb mixture of workout covering all the areas

[sohailmehmood]

I have no words how i explain its really working 🎉😊😊

[maxmiles]

Thanks Roberta, seems to be helping my shoulder pain !

[shyamalimadhushani]

Successfuly completed. Thanks lot
Sri Lanka ♥️♥️♥️♥️

[waveney]

Just finished this awesome Love most I've done so far...Much Thanks Roberta's

[Y.SAIKRISHNA]

Thank you, just completed this low impact workout ...😍

[blessingsoflife]

Its my first day of workout n i felt the burn and m sweating so i will definately use ur workouts more often

[sanyapenny]

I loved this work out! Had my heart rate up and me sweating and my Fitbit kept up with it all!

[vijayalakshmijayaram]

Hi Roberta, today I completed this workout 👌👌👌💪 I really really like this workout.😘🥰🤩😍😍🙏

[raheelhayat]

Love your videos ❤️love from Pakistan 🇵🇰

[rosilenesoarespaiva]

Esse treino é massa. Gosto muito 💚💛💙🤍💪🔥🤗🥰

[attitudequeen]

I will update u guys aftr the workout
16/9 Day 1 ✅
17/9 Day 2 ✅
18/9 Day 3 ✅
19/9 Day 4✅
20/9 Day 5
21/9 Day 6
22/9 Day 7
23/9 Day 8
24/9 Day 9
25/9 Day 10
27/9 Day 11
26/9 Day 12