Hiit 25 min full body workout / Tabata 30 10

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Tabata 25 min / Hiit 25 min
30 sec active / 10 sec rest
38 rounds of 30 seconds
Full body workout / Bodyweight moves
No equipment / you can do everywhere
No repeat!
Heroic hip-hop !!

DOING THIS WARM UP BEFORE :

Perform this workout two or three times (with one minute of rest between each session) for perfect efficiency !
So you have a 50 or 75 min workout! ;)

Program:
Running
Crunch
Dead bug lateral toe touch
Push-ups
Reverse lunge+squat+lunge
Reverse lunge+squat+lunge
Bycicle crunch
Lateral plank dynamic
Lateral plank dynamic
Squat+twist knee elbow
Swim+push-up
Hand tap plank+lateral toe touch
In&out legs + legs raises
Butterfly jack
Bomber diamond push-up
Inverse plank
Reverse push-ups
Vampire crunch
Dynamic sumo squats
Push-up hands walk+standing toe touch and fall on push-up
Skater jump
Tap plank+cross mountain climber
Jumping jack
Twist crunch knee elbow
Donkey kickback to cross mountain climber
Calf hop
Calf hop
Sumo squats
Plank hand elbow
In&out push-ups to 2 in&out legs
Lateral toe touch crunch
Flutter kicks to reverse crunch
Squat to sumo squat
Lateral legs raises
Lateral legs raises
Archer push-ups
Superman raise
High knees run

My Instagram :

Like, share , comments and subscribe !
You re welcome!!;)

See you soon ;)
#tabataworkout
#motivationworkoutmusic

Рекомендации по теме

Комментарии

grazie mille Matt, you are getting better and better ... thanks !!

domenicoceccherini

Come risveglio del sabato mattina niente male MAT sempre🔝🔝🔝 i tuoi allenamenti 👏👏👏😍

sabrinascazzieri

Voilà pour aujourd'hui super séance merci bon weekend 💪🤪👌👌👌👌

sebbem

Matt !! Tu es SUPER !!
Ton workout est très motivant ..
Un grand bonjour D'ISRAËL 🇮🇱
On t'aime beaucoup Matt ❤

dynadaga

Smashed it with you matt i want more thank you so much gives me so much motivation and strength and positivity never believed I'd be smashing a tabata matt cordell style a yr ago ❤thank you matt .

levi.greenhil

The best Tabata ever! I do this every day now. Also in warm up preparations before performances.

moa

Love it. These videos have kept me sane and fit for the past year amid several London lockdowns. The music is inspiring and the sceneries allow me to travel with my mind to the place I love the most: Southern Europe and the Mediterranean. Grandissimo Matt!

avvocatodellacity

"3, 2, 1 Let's get ready to RUMBLE"

SatGavFitness

Good morning Matt
Special moments for muscle building, with an excellent trainer
Thanks, thanks, thanks
Daniela

danielasilve

hello it is me again thanks for the great workout!!

alfredoperez

Loving your workouts Matt. Anyone else giving a Matt a thumbs up 👍🏻 at the end 🤔🤣

tracewignall

Ogni volta è un'emozione trovare un tuo nuovo video!!!!
Questo l'ho trovato molto interessante, seppure più breve di altri molto intenso ed efficace. Un ottimo risveglio muscolare per tutti i giorni.
I tuoi video sono pillole di motivazione, autostima benessere fisico e mentale.
.... un concentrato di rispetto universale. Adore

martamartolini

Pour moi, tu restes le meilleur 💪💪💪. Encore une très bonne séance avec de très bons exercices, très bonne musique, le top 👍👍👍. Un grand merci ♥️♥️. J'en redemande 😉💯👊

christinelamour

Thanks for this new challenge! Every week I’m waiting for it to make something different in my weekly routine. COME ON!

manusayabera

Thank you Matt you are my mentor ! Please keep going and keep posting my friend ! Best songs and best workouts I experienced in my entire life !!!

hamidarbouche

Thanks Matt, great workout. Continue please 👍👍

fredericb

thank you!!! best workout, never get bored with your videos

carolinaherrera

Im doing those workouts every day but mats cordells are best for me and others too I think.😍😍😍

muliskukulis

Let's Go 👌musique 🎶 et Matt en MOUV...😉💪
Motivation 👍👌😉🤗

MOOGLIMALIA

Whoohoohoo, Matt! So much new stuff in here 💪 Bravo !!! I now feel like this "Vampire crunch"...but staying down :-) See you soon again !

davidc

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