24 MIN TABATA HIIT Full Body & Abs - Super Sweaty Home Workout - No Equipment, No Repeat

Team, get ready for 24 mins of full body Tabata HIIT! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get your heart rate pumping, I promise you'll feel the HIGH after it 💦 Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

♥︎ TABATA WORKOUT ♥︎
▸ Warm Up 20 sec on, 10 sec off
Warm Up Run
Rainbow Thrusters
Climbers
Standing Crunch
Jumping Jacks
Standing Crunch
Jumping Jack Variation
Half Burpee + Crunch
Plank Jacks
Plank Jack + Tuck Jump
Plank Back & Forth Walk
Squats
Squat Jumps
Alternating Knee Downs
Twist Twist Kick
4 High Knees + 4 Climbers
Squat + Crunch
Squat + Crunch
Bulldog Burpee
Squat Hold Side Punches
Twist Jumps
Low Skater Jumps
Jackknife
Starfish Crunch
Starfish Crunch
Hollow Knee Hug Crunch
V AB Hold
Flutter Kicks
Knee to Elbow Crunch
Lean Back Twists
Lean Back Legs Over
Seated V HOLD
Side Plank Dips
Side Plank Crunches
Side Plank Dips
Side Plank Crunches
Low Plank Dips
Low Plank Dip + Climber
Low Plank Climbers
Bicycle Crunches
Leg Raises
Starfish Crunch + Toe Tap
Starfish Crunch + Toe Tap
Straight Leg Sit Ups
Knee to Elbow Climbers
Plank Jack + Back & Forth Walk
Straight Leg Bicycles
Up Down Flutter Kicks

▸ Cool Down 30 sec on, 10 sec off
Knee Hug Rolls
Cobra Ab Stretch
Cat Cow
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ MY NEW FITNESS NUTRITION GUIDE:

♡ The Gear I Use:

License ID: d20VRP3kX38

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[elenimaria]

Hi Anna - going for a run most days is my go to, but I've been doing one of your workouts every second day for the past 3 months to mix things up (which has been very good for me). I love your workouts, the variety you offer and how you present your content. Although I don't know you personally, I see you are as a genuine, grounded and lovely person, to which why I like being here ☺️ Thank you so much and I wish you ongoing success and blessings! 💖💖💖

[GraceNoble]

This is my favorite tabata of yours yet! It was was a perfect blend of everything, and I'm definitely suuuper sweaty. Thanks, Anna!

[cristinabasista]

Tabata workouts are my favorite one, so I loved it so so much this one! We need a month full of only tabata workouts! Thank you for being such an amazing couch, Anna!❤️🤗

[danielzapata]

My first time doing this workout routine and I almost died 😭😂 but I felt the burn and excited to see the results 3 months from today! Thanks for the great video

[IzzyRAM]

Yay! I smashed this tabata workout. I loved the 1st song. This video feels like more than 50% of it is abs, but I still loved it. My abs feel way stronger than the beginning, when I 1st started Anna's videos. 💪

[stephanielair]

Coucou Anna.
Merci beaucoup pour tes vidéos qui m'aide à progresser !
Et merci également pour ton sourire, qui apporte courage et gaieté pendant la séance. 😊😊
Bisous à toi. ❤️❤️

[ianrobbins]

I’ve been saving this one for the Easter weekend and absolutely loved it. A really good full body session and that abs section was great! I love the tabata format, would happily see even more of these workouts.

[isabelsantana]

This workout really put me in such a great mood 💕. Thank you, Anna 🙏

[noorai]

Best way to boost mood before studying this got me so energetic thank you anna💕

[wearelove]

Thank you so much, Anna! I'm so grateful to discover your channel and I've completed March workouts. You've inspired me to get happier, stronger and healthier. All the best to you!

[seedoflove]

called in sick today and thought maybe sweating will help me feel better, workplace was too cold. thinking: "would this really make me very sweaty?" AND WOW, my sweat dripping and my 4 limbs were covered in sweat. Love it!!! Thank you!!

[tonyp]

Tagged this to the end of another Tabata workout, this was totally awesome Anna. Thank you for this amazing content. I plan to complete all your ab workouts in the series as it is something I have not concentrated on before. I know abs are generally used when working out, but I want to isolate them more. Thank you from the UK.

[josephmills]

Awesome Tabata once again on this channel. This is absolutely perfect for a very good amount of sweat, variety of exercises & time spent working out. Can't stress enough how great this workout is. Thank you Anna.

[AkhiB]

My favorite 😍💪!!! Short and effective!!! Thank you so much Anna 🥰

[maryrabelo.s.wagner]

Saturdaying like this ❤️‍🔥💪🏻🙌🏻…
Best way to close the March calendar off.🔝💯

[slavicag]

This was the first of your workouts I did and it is still my favorite. For the past few months I’ve been doing one, or sometimes even two of your workouts 4-5 times a week and I feel great. I’m excited every time I see an announcement for a new workout. You’re doing a great job! ♥️🌹

[katrindeutsch]

Yippieh! That was a fun and sweaty finisher Tabata for the month of March. Burpee and Jumping Jacks variations and burning abs in a quick inteval that's all we love. Thank you for this nice little treat, Anna. Happy weekend to you 😘😘😘

[yohibadash]

This one was awesome Felt every muscle ❤

[mercyapolot]

I just did this workout. It was so good. I feel so energised.

[camilatorres]

The music was on point coach, getting better everytime💥