25 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - intense

Here's what we gonna do today: INTENSE, HARDCORE HIIT! No Equipment, you just need your mat and something to drink. We are targeting the FULL BODY (Lower Body, Upper Body, Abs).

The Goal of this Workout is
- Getting the heart rate up
- Losing fat
- Gaining Muscle and Strength
- Increasing Endurance

25 MINUTE HARDCORE HIIT WORKOUT

WORKOUT DETAILS

- No Equipment
- Warm Up Included (5 MIN)
- Workout (20 MIN)
- 50 Seconds of Work, 10 Seconds of Rest

The Exercises:
Warm Up
1. Run on place
2. Runners Lunge
3. Runners Lunge other side
4. Walk Out to Cobra
5. Half Burpee T Rotation

Workout (2 Rounds)
1. Plank Toe Tap
2. Push Up Toe Tap
3. Squat Walk Out
4. Kneeling Core Walk Out
5. Side to Side Hops
6. Skater Jumps
7. Squat Lunge Pulse Jumps
8. Knee Tap Run
9. Push Up Jacks
10. 180 Degree Burpees

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

📷 GEAR I USE:

[haydee]

Great! I did this first then your 25 min total body stretch. Love that you get right to it, no silly talk and playing with your hair for 10 minutes!
Love the format knowing what exercise is up next is such a plus! Music love it! Will be doing your workouts from now on ! Thank you!

[scarlettb]

I’ve been doing your videos everyday for a month! So much variety and no excess talking at the beginning. I find some people’s videos take so long to start. I’ve done a lot of YouTube workouts and yours are my favourite. In a world with so much exercise content online yours really stand out. Thanks so much 👌🏽

[sessyashok]

Omg new and creative exercises. I’ve been loving the handstand inspired moves you’ve been doing!

[Ainholai]

This one was absolutely mad! Only push up variations at the end... I was unabled to go with them... Thanks Anna!

[allisongrebe]

Crushing it here in Acworth, GA! Thanks again for another exceptional workout!
57 yrs. old and my heart rate, at the finish line, was 120 bpm. :)

[emilyguggenheim]

230 calories in 25 minutes according to my watch! Still beats running anyday!

[vladbalanescu]

One of the toughest HIITs I've done, both due to the complexity of the exercises themselves and the high heartrate. My HR monitor estimates almost 350 kcals. I would've preferred the exercises done in a different order so that the ones that really increase the HR are more spaced out. Very good workout.

[hadasitalki]

woww your workouts are definitely among the most HARDCORE on youtube! thank you Anna 💪💖

[franciscomissycruz]

Love these! A bit more intense. Thanks so much!

[ringshoe]

tysm for this, this one is harder than your other one which makes it good and intense for me

[Jibikun]

this one is so intense that I forgot to press the like button after I finished the workout. Had to go back and gave this a thumb up! Thank you!

[williamchristensen]

Wow. I tried your 25 minute workout for the first time just now. Better spent than an hour with any other program. Amazing!!💛

[anthonypantliano]

That was crazy intense! Great workout. Thanks. I appreciate that you stop from time to time to catch your breath as well ;)

[claudiameyer]

Not too bad. Quick and to the point, not much jumping, but still sweaty.

[lyndyellesimonie]

Your so good! I love your backpack exercises. I hope to see more. Thankyou and God bless you x

[NatalieBland]

This was a GREAT workout! Love the intensity. Thank you!

[MaggieLCLC]

Love you - your exercises kept me from being bored and 20 min flew by so fast. Also the music is great!

[aishachoudhery]

Loved your workouts....thank you for keeping us fit ❤️

[HarshilRoy]

I work out every morning watching your videos... thank you so much...!!

[zselykeszabo]

Such a good thing to do at 1 am because I feel the productivity