Functional Movement 30 Minute Total Body Yoga Flow

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CHAPTERS
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00:00 Intro
01:00 Movement Practice
25:00 Breathwork
30:30 Meditation

MUSIC
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Become - Hosini Jones

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[nickhanson]

These connected standing poses are so challenging for mind and body. Both my legs and my mind are so weak recently. After practicing with you tonight I remember the path I want to be on again. Namaste to everyone doing this practice, have a great week ahead

[hannahgressett]

This channel is my go-to for yoga practice. This was such a great practice, and I would absolutely love to see more longer videos that have a big emphasis on lower body strength

[dannguyen]

Breathwork was incredible. After opening my eyes from the 8 second holds, I felt like my mind had been meditating for 30-45 minutes. Thank you.

[anne-mariel]

This class was a leg cooker. It required lots of concentration and slow breathing. I will do it all week this week in order to master it and gain strength. I started repeating classes a few days in a row and it enriches as well deepen my practice. Thank you 🙏🏼 for this excellent class.

[ernestogongora]

Wow that ending meditation was mind blowing :O I don't know what I gained access to but it was deep. Thank you _II_

[paypower]

I can only imagine what an hour practice would be like 🔥 🔥 😅 those knee taps behind the calf 🔥 😥

[danielcaceres]

That meditation round at the end was heavenly

[Polpeli]

Thank you for your clases, Breath! 🙏🏼

[marvinh]

I found this class very challenging, even discouraging at times as it went beyond my limits. Those leg sequences! The breathwork was a great addition and made up for the suffering. I’ll come back and try it again in a while to see if my skills improved. Thank you Flo for providing another great class!

[sebastianramirez]

I like your new place. The breathwork is continually healing me from the effects on my lungs from a covid infection. After eight months I'm almost at 100% and no more cough. TY for the practice.

[allenijena]

It feels good to see significant progress after doing yoga for only 5 days. Today was my 1st time doing something other than beginner difficulty

[sofiaamaralmedeiros]

those standing poses were so chalenging!! i even had to take a break. Loved the practice, thank you so much for putting this content for free!!

[ayaaly]

The challenge of this flow was exactly what I needed today thank you

[an_asteroid]

Flo you have the most calming presence even amidst difficult poses and breathwork! I am happy to take care of the passenger in my body alongside you :) thank you

[MusicTheoryMovies]

I love the wrist warmup and the meditation and breathwork as well. Thanks so much. That twisty one legged chair bit is tough!

[olgagreen]

LOVE this amazing swift practice. The spinal twists were liberating!! And the pranayama in the end was an icing on the cake! Thank you guys for such a great flow!

[marcstrand]

Ich kann mir schon bald garnicht mehr vorstellen morgens ohne deine Stimme in den Tag zu starten 😅. Du sendest auf deiner Seite des Bildschirms, ich empfange großartiges, was mich immer weiter zu der besten Version meines Selbst führt. Dein Effekt ist groß auf mich und ich trag es weiter. Somit ist es bedeutsam. Danke für die Reise!

[maureen]

I always come back to this class. this is one of my favorites. so well rounded. thank you.

[StanislavStiben]

Flow, thank you so much for sharing your energy with us, to keep going. Your passion is awesome! 🤗

[rickvandivier]

Really Wonderful! Thanks. Your making the world a better place 🌎