COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout

This is NOT a “6-Pack Abs” workout. Because your “core” is so much more than your 6-pack! It’s all the muscles of your trunk and hips and how they work together to help us move and function at our best. So if you’re after COMPLETE core strengthening at home, this workout is for you! In just 10 minutes a day you can strengthen your core muscles and look and feel a lot better.

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WHAT IS YOUR “CORE”?
Your “core” is so much more than just “6-pack abs”. In fact it’s ALL the muscles of your trunk and hips and their ability to work together to produce pain-free stability and functional movement. It’s crucial that all your muscles be strong enough to perform their proper functions; this workout will help get you there.

HOW TO STRENGTHEN YOUR CORE
Your core is best strengthened with a series of resisted exercises targeting each muscle group individually. Your workouts should isolate and target the muscles of your core including your rectus abdominis, transverse abdominis, obliques, erector spinae, hip abductors, and hip extensors.

HOW OFTEN CAN I WORKOUT MY CORE?
Unlike other muscles in the body, your core is primarily composed of “Type 1” (slow twitch) muscle fibers and can be exercised more regularly with less time off in between workouts. I recommend people try to get in a core workout 4-6 days/week if possible.

10-MINUTE CORE WORKOUT AT HOME
In this video we will focus on each muscle in your core by performing an exercise for 45 seconds followed by a 15 second rest. We will repeat this procedure for 10 exercises making a 10-minute workout in total. I will demonstrate intermediate versions of each exercise, but the video also includes beginner versions of each as well.

LIST OF EXERCISES IN THIS VIDEO

Dying Bug
Low Plank
Right Side Plank
Left Side Plank
Right Single Leg Bridge
Left Single Leg Bridge
Right Side-Plank Hip Abduction
Left Side-Plank Hip Abduction
Superman
Rotating High Plank

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[RichRich]

Get on the floor and work that core like you're going to war

[markschroter]

I started from absolute zero a few months back using the 6 minute version of this program (which worked quite well) but got bored with it and did some other exercises for a couple months, I recently came back to this 6 minute series and found that I was not strong enough to even have proper form and the 6 minute version was more than challenging.

The take away from this is don't neglect your foundation, take the time to build (and maintain) your core and base strength across your entire body, but when you progress you must keep maintaining your core layer at a minimum and these seemingly basic movements are not nearly as basic as you might think. It is a fast effective program and does exactly what was advertised. I am looking forward to using this 10 minute series.

[bobammon]

Love it. Especially like the 15 second break which allows us, not so flexible people, to get in the position beforehand.

[ummesafiyyaarjubegom]

1. Dying Bug
2. Low plank
3. Right Side plank
4. Left side plank
5. Right single leg Bridge
6. Left single leg Bridge
7.Side Plank Hip Abduction Right
8.Side Plank Hip Abduction left
9.Superman Extension
10. Rotating High Plank

[robertmills]

Perfect timing! I've been doing your core workout for a number of weeks, and I believe I'm ready to build on that! Thank you!

[sarah]

I’ve been experiencing a lot of tightness in my lower back and hips. I did some stretches but it helped very minimally. Then I followed along with this video and I noticed a world of difference. Thank you so much 🙏🏾 I will now be adding this into my daily routine.

[zharkoo]

I have been looking for good complete core workout for ages... thank you!

[deannastoppler]

Awesome! Thank you. I’m getting stronger every day with the help of your workouts!

[robertmills]

THIS and the stretching video - great start to the new year! Thank you, Tone and Tighten!

[enkelejdalaze]

Very effective, I have to work more in hip extension and the last one, high plank rotation

[MrJimmyAbbott]

I noticed you set your timer once for the entire workout! What timer do you use? I love that you set the workout and rest time once.

[RM-khjj]

I've been doing this workout for several months just up in the times and the reps definitely helping out with my surfing 🌊

[Ravel]

Great video. I especially appreciate the highlighted muscle groups and the regression options.

[jilly]

After having kids I’m excited to start this and help restore my core.

[riniemawati]

This is my favourite one.
The good one.I like it.
I going to do that every day.
Thank you very much.

[Eyezick-lz]

Coming back everyday this year and gonna keep it going till next year! Thank you sir!

[gaylemckinnon]

Great core workout! Thank you . Goes nicely with my PT exercises

[jom]

It is a good workout. I hope it helps me every time I get pain in my back and hips. Thanks!

[BraxtonLeago]

Day one of this exercise it is helping me a lot with my push ups and it is making my core way stronger. Thank u Buddy

[vi_illusionworld]

On a serious note these exercises have helped me to reduce all the lower back pain i had from ages i had left it for a month but now back in action